Why are most people NOT reaching their nutrition goals with their current programs? Because 9 times out of 10, you are following a program that is not created for YOU! In this part 1 of 2 episodes, we saying GOODBYE to cookie cutter, one size fits all programs and taking you through how to create personalized nutrition programs for goals with a macros based approach, step by step how to calculate individualized plans and how to make sure you are eating the balance of macronutrients (proteins, carbs & fats) for YOUR body. If you are want to get off the diet roller coaster for good, this is a must listen!
For more info on our upcoming Holistic Nutrition Weight Loss Expert Certification, please visit www.fitchicksacademy.com/hwlebrochure