Episode 158 - Top 3 Ways for Women to Keep Your Hormones Happy for Weight Loss: Interview with Jen Papaconstantino
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Are you trying everything and can’t seem to lose weight, no matter doing everything “right” according do the fitness industry? This is one of the most common culprits that is inhibiting your weight loss & health…unhappy hormones!
Hormones are very misunderstood and still many believe it is just a “women’s issue” at a certain time of the month. SO not true! Overall health and long term weight loss is about a body in balance and when your hormones are out of whack due to a myriad of factors, you are fighting losing battle.
In this episode, we have the honor of chatting with one of Canada’s top holistic nutritionists, hormone & metabolic balance coaches, busy mom of 4 kids & a Holistic Nutrition Weight Loss Expert Program Instructor, Jennifer Papaconstantino, where she breaks down how to keep your hormones healthy & happy for long term weight loss down in REAL terms.
Episode 157 - Behind the Scenes of an 8 Figure Business : Interview with Danette May
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Today we peel back the curtains to uncover how Danette May went from having $47 in her bank account to becoming a world renowned motivational speaker, #1 best-selling author of seven health and women empowerment books, fitness trainer, wife, and mother. Her rise began after losing her son during childbirth, getting divorced, and finding herself with $47 to her name. All one after the other. It was then that she decided to stop being a victim and rewrite her story. She began to focus on the three pillars of healing – healing foods, healing movement, and a healing mindset. In this interview she shares her struggles amd major successes in business, why an online platform is key and advice she would give to herself or anyone else who is in business or just starting out. For more info on FIT CHICKS, visitwww.fitchicksacademy.com To get full episode show notes and recap click here.
Episode 156 - The Rise: An Interview with Danette May
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Understanding forgiveness on a cellular level, why people act and react as they do, how our mindset can affect everything in our life from our health to our wealth. In this compelling interview we speak with Danette May all about what it means to Rise! How readers and our listeners can get closer to their truth and living out their best possible life. We speak about why it is so important to share our stories of strength, sorrow and joy and how to find peace within and outside of ourselves. You need to listen today, it is time to uncover The Rise! For more info on FIT CHICKS, visitwww.fitchicksacademy.com To get full episode show notes and recap click here.
Fall is officially here and that means bulky sweaters, football parties every weekend and pumpkin spice EVERYTHING! It is time for a healthy habit reset but what “diet” do you do? Keto, Paleo, Low Carb, Low Fat? On this episode, the Head Chicks talk about the diet hypes, how to set up your fierce fall healthy plan that actually works and why it is isn’t as hard as you think. For more info on FIT CHICKS, visitwww.fitchicksacademy.com To get full episode show notes and recap click here
Episode 154 - The Secret to Success in Fat Loss, Business & More
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Success is not found in the “perfect” diet or in “secret formula” to business. The secret to success is found in 1 simple thing…what is it? You will have to listen to find out as the Head Chick dive into to how to easily change your life to make sure you are reaching your goals instead of sabotaging your efforts. For more info on FIT CHICKS, visitwww.fitchicksacademy.com To get full episode show notes and recap click here
Push ups are one of the best exercises for total body strength and conditioning but are also one of the most daunting for many because let’s face it, they are hard! In today’s episode we want to walk you through cues to finding the proper form, learning how to progress from just starting out to accelerating your push ups and ways to increase your overall strength and mobility. Proper form and technique will help you to achieve better results and avoid injury. Have a listen and see how quickly your push ups change! For more info on FIT CHICKS, visitwww.fitchicksacademy.com To get full episode show notes and recap click here
Episode 152 - Living over Losing: Interview with Fitness Model and Eating Disorder Survivor Shelbye Schlange
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Do you struggle with the idea that if you had the “perfect body” you would be happy and your life would be complete? Do you feel guilt around the foods you eat and the amount of exercise you do? In this guest interview, the amazing Shelbye Schlange from the Podcast “Living over Losing” and Fitness Model shares her story of self discovery, self acceptance in a world where we are constantly told we are good enought, her journey to eating disorder recovery and addiction/anxiety/depression recovery plus the balance of the societal definition of “health” and real life, and much more. . For more info on FIT CHICKS, visitwww.fitchicksacademy.com To get full episode show notes and recap click here
Episode 151 - FIT CHICKS Turns 10 - Our Biggest Lessons From the Last Decade!
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“Fit chicks, it’s your birthday! We gonna party like it’s your birthday!”. This week, we are so pumped to be celebrating our our big double digit birthday as we turn 10 years old. From starting a small bootcamp in Toronto with 7 women to growing into Canada’s Largest Women’s Only Fitness Company, launching retreats, DVD’s, Online Challenges and our new baby, certifying women as fitness & nutrition coaches and helping them build amazing business through FIT CHICKS Academy, it has been a wild ride for these 2 besties who met in science class. In this episode, Head Chicks Amanda & Laura share their biggest triumphs, struggles and lessons over the last decade to help inspire and motivate you that you have a dream to start or grow your own passion, it is completely possible. All you have to do is go AFTER it! . For more info on FIT CHICKS, visitwww.fitchicksacademy.com To get full episode show notes and recap click here.
Episode 150 - Top 5 Reasons Your Fitness Program Might Be Failing You and What To Do Instead
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Put your hand up if this sounds familiar; you head to the gym, jump on the treadmill for an hour and push yourself physically and mentally through the workout even though you REALLY didnt want to be there and are starving! You then head home, grab whatever is in the fridge or freezer and still feel hungry. You then think “well I did workout for an hour, I deserve something sweet” and dive into that cookie jar or bag of chips. If this has been a glimpse into your world and you feel frustrated or overwhelmed because you are not seeing the results you are expecting from those grueling hours at the gym then this episode is a must!! We will dive into the things holding you back from reaching your results, small switches you can make to maximize efforts and my one little bonus tip to help you fast track fat loss today. For more info on FIT CHICKS, visitwww.fitchicksacademy.com To get full episode show notes and recap click here.
Episode 149 - The 3 Things that Drive us Crazy with the Fitness Industry
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This week we are on vacation from the FIT CHICKS Chat podcast, so we are sharing with you a blast from the past with our very first episode! Learn the story of how FIT CHICKS Academy co-founders Laura and Amanda met and started FIT CHICKS. Plus they will discuss the top 3 things that drive them crazy with the current state of the fitness industry and how it’s keeping you from reaching your goals (and what you can do TODAY to stop this cycle!).
