Episode 153 – Perfecting the Push Up

Push ups are one of the best exercises for total body strength and conditioning but are also one of the most daunting for many because let’s face it, they are hard! In today’s episode we want to walk you through cues to finding the proper form, learning how to progress from just starting out to accelerating your push ups and ways to increase your overall strength and mobility. Proper form and technique will help you to achieve better results and avoid injury. Have a listen and see how quickly your push ups change!  For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

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