Episode 188 - Essential Oils For Hormone Balancing: Interview with Dr. Mariza Snyder
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Do you ever wonder how essential oils really work with your body? We know that other scents and products out there are causing havoc to our bodies through toxic overload so how can essential oils be the opposite? I say down and spoke with Dr. Mariza Snyder all about how essential oils can help heal the body, reduce cravings, aid with stress and hormone balancing and more. She also shares in this interview her own personal favorite oils and recipes for weight management to stress overload and balancing hormones. So if you are ready to stop guessing and start knowing what recipe is best for your needs and how you can naturally help to create more balance, listen today. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here
Episode 187 - The One Skill that Every Fitness Professional Needs to Add to their Coaching in 2019
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Do you want to make more impact, make more money and get your clients better results? If you are a group fitness instructor, personal trainer, fitness coach, yoga instructor, pilates instructor or ANY movement professional, then you MUST listen to the short podcast about our #1 recommendation to help you blow up your business and your bottom line in 2019 if you don’t have it yet. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here
Episode 186 - Real Talk About IVF Treatment : Interview with Nikki Bergen
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Having personally struggled with fertility for the past year, I wanted to speak with my friend, trainer and creator of The Belle Method and The Bump Method Nikki Bergen about her own experience with IVF. Knowing I wasn’t alone in this struggle to conceive I knew this topic would be of interest to so many women. In this revealing interview Nikki shares what it is like going through IVF treatment, how the process really works and what you need to focus on when you are considering this route for your mind and body health and wellness. I am so grateful to Nikki for sharing her insights and story. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here
Episode 185 - What To Do When Life Throws You a Major Curve Ball
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About a week ago everything in my life felt familiar. Life was full of love, play dates with my daughter, dinner prepping and hang outs with my husband. Work was full with new projects, new launches on the go and amazing clients to work with. Family was connected, happy and healthy and then all that changed in an instant. My mom had a heart attack and it was time to put everything else on hold. In today’s episode I walk you through the steps I personally take to handle overwhelm and when life stops you in your tracks. How to cope personally but also professionally and how to then move forward. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here
Episode 184 - From Diet Pills and Punishing Workouts to Finding a New Path: Interview with Tanya Plummer
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After years of fad diets, gruelling hours in the gym, over the counter diet pills and loss of hope Tanya was finally able to break the cycle she had created and find a new path. A journey of self love, healthy balance and a lifestyle change that has stuck. Today Tanya shares her moment of despair, the moment that changed everything and what she is doing now as a coach to help other women also break through from the patterns we have created. If you are ready to gain insight into how you too can get past the quick fixes and finally achieve a balance that you can live with, listen today. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here
Episode 183 - Building your Online Business: Top 5 Questions Answered
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This week we reached out to our awesome FIT CHICKS Academy Online Biz Building group on Facebook and asked what are their big, burning online program building and business questions that are keeping you stuck from creating the online courses and biz of your dreams. In today’s episode, Head Chick Laura, is going to be tackling a range of topics from tips to how to create and launch your online program, building your email list of super engaged leads and the cost effective tools to get you there! For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here
Episode 182 - Nutrition for Fat Loss: The Top 3 Ways to Eat More and Lose More
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Do you think that when it comes to reaching your fat loss goals, you have to cut down to 1200 calories a day, never have a glass of wine again or eat tiny meals 6x a day? What if we actually told you that these approaches are actually setting up your body and your mind to fail when it comes to your fat loss goals . In today’s episode, Head Chick and Top Nutritionist Laura, is going to share her top 3 strategies that you can use to eat more and lose more without uncontrollable cravings, starvation or giving up your much loved snacks! For more info on FIT CHICKS, visitwww.fitchicksacademy.com To get full episode show notes and recap click here
Episode 181 - From Struggling Trainer to Becoming a Visionary in the Health Industry: Interview with Anna Renderer
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After many years of hustling in the gym from client to client and trading hours for dollars, Anna decided it was time to scale her business and her brand. From that came expensive lessons and a garage full of bridal DVDs before she finally made it work and found the path she is now on as a leader in health, wellness and business. In today’s episode Anna will share with you her ups and downs, her biggest lessons learned in the online space and how to properly scale your business in this fast paced industry. For more info on FIT CHICKS, visitwww.fitchicksacademy.com To get full episode show notes and recapclick here
Episode 180 - Top Secrets to Creating a Lifestyle Change that Sticks from Pop Sugar Fitness Guru Anna Renderer
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Ever wonder what top fitness Guru’s do to help their clients shake off a plateau and build up the confidence it takes to strut what their mama gave them? In today’s episode Pop Sugar Fitness Guru Anna Renderer is sharing all of her top tips to get you in the gym and crushing goals. She also shares what she does personally for her training to be the most effective with her time and results and the one thing most women are missing to get them the results they crave. As a new mom, Anna also shares her thoughts on the “snap back” mentality and how she is balancing it all. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here
Episode 179 - Do You Have a Plan for Building your Online Fitness Business in 2019?
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One of the biggest mistakes fitness & health pro’s make in the New Year is not having a plan of attack for the year. We get it. You are busy serving clients and helping others but this will leave you burnt out and scrambling to make ends meet. Have a simple plan and only 1 program can fix all of that if done properly. In this episode, the Head Chicks break down a simple method to get you on track for BIG results in 2019 (and it will only take you 30 minutes!) For more info on FIT CHICKS, visitwww.fitchicksacademy.com To get full episode show notes and recapclick here
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