Episode 180 – Top Secrets to Creating a Lifestyle Change that Sticks from Pop Sugar Fitness Guru Anna Renderer

Ever wonder what top fitness Guru’s do to help their clients shake off a plateau and build up the confidence it takes to strut what their mama gave them? In today’s episode Pop Sugar Fitness Guru Anna Renderer is sharing all of her top tips to get you in the gym and crushing goals. She also shares what she does personally for her training to be the most effective with her time and results and the one thing most women are missing to get them the results they crave. As a new mom, Anna also shares her thoughts on the “snap back” mentality and how she is balancing it all. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

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