Episode 182 – Nutrition for Fat Loss: The Top 3 Ways to Eat More and Lose More

Do you think that when it comes to reaching your fat loss goals, you have to cut down to 1200 calories a day, never have a glass of wine again or eat tiny meals 6x a day?  What if we actually told you that these approaches are actually setting up your body and your mind to fail when it comes to your fat loss goals . In today’s episode, Head Chick and Top Nutritionist Laura, is going to share her top 3 strategies that you can use to eat more and lose more without uncontrollable cravings, starvation or giving up your much loved snacks!  For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

 

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