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After years of fad diets, gruelling hours in the gym, over the counter diet pills and loss of hope Tanya was finally able to break the cycle she had created and find a new path. A journey of self love, healthy balance and a lifestyle change that has stuck. Today Tanya shares her moment of despair, the moment that changed everything and what she is doing now as a coach to help other women also break through from the patterns we have created. If you are ready to gain insight into how you too can get past the quick fixes and finally achieve a balance that you can live with, listen today. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here