Episode 258 - Why the Path to Holistic Health was the Only Option: Interview with Co-Founder Laura Jackson
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We talk a lot about how finding your why is so important to knowing your path and journey. Sometimes your why doesn’t always start with the idea of wanting to help make impact with others it is more about healing yourself. This is exactly what Laura shares with us today and how she started to heal her own body through holistic health and how this impact in her own life has made her want to shout this info from rooftops!! Finding this path was a bumpy road and usually is, but the end results are amazing if you stay consistent. We are super excited to share this in depth chat with Laura Jackson about how and why she choose to break free from fad diets and extremes and instead opted for education and a feeling of empowerment with her body, mind and spirit.
Episode 257 - 3 Ways to Scale your Coaching Business
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When we first started out with our business little did we know at the time that by offering group coaching we would be able to scale Fit Chicks faster and have more growth opportunity as we would not be setting a glass ceiling so to speak. When you are coaching one on one you are limiting yourself to the hours in the day and the number of one on one clients you can work with. This limits your reach, impact and income in a big way.
Today we are talking about the top 3 ways that you can scale your business while still keeping your one on one model if you want. For more info check out www.fitchicksacademy.com
Episode 256 - The Power Essential Oils to Transform Your Health: Interview with Holistic Wellness Coach Brittany McDonald
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Have you ever wanted to use essential oils but feel intimidated and have no idea where to start? From your personal care products to your home to increasing your energy & mood, essential oils can be used in so many ways to reduce your toxic load and support a healthy body and mind. On today’s episode, we have an awesome interview with essential oil expert and manager of a multi million dollar wellness team (and FIT CHICKS Academy Holistic Nutrition Weight Loss Expert Grads!)Brittany MacDonald to share how she began her journey with essential oils after how they helped with her son’s health issues, how to use oils to support your health and goals plus the Top 5 ways for you can easily incorporate oils in your life without breaking the bank. For more info on our upcoming Holistic Nutrition Weight Loss Expert Certification at www.fitchicksacademy.com/hwlebrochure
Episode 255 - The 5 Steps to Becoming a Holistic Nutrition & Health Coach
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So you have thought about becoming a certified health coach but have no idea where to start. Not to worry – in this episode, the Head Chicks are walking you through the 5 steps to take you right from a passion to finding the right certification to becoming a successful holistic nutrition & health coach in this booming industry so you can stop dreaming and start doing! For more info on our upcoming Holistic Nutrition Weight Loss Expert Certification at www.fitchicksacademy.com/hwlebrochure
Episode 254 - Sleep & Fat Loss: How Not Getting Your ZZZ’s Can be Blocking Your Goals
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Holistic health coaches know the connection between sleep and fat loss is one of the most overlooked area of a healthy weight loss plan. But how can we help you get your ZZZ’s without sleeping pills or waking up every 2 hours? In this episode, the Head Chick break down why sleep is so important to reaching your fat loss goals, the hormonal connection that you may and the 3 C routine that you and your clients can easily implement starting TONIGHT to naturally put the body in a restful state so you can get all the benefits for your body and mind. For more info on our upcoming Holistic Nutrition Weight Loss Expert Certification at www.fitchicksacademy.com/hwlebrochure
Episode 253 - Group Fitness Is Not Dead: Top 3 Ways To Reinvigorate Your Group Fitness Classes Today
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Group fitness is not dead!In fact, I feel like more so than ever before we need group fitness in our society to create a bond and community that allows people to come together towards one goal as well as feel motivated and inspired by others. The problem is a lot of group fitness classes lack the above like motivation and community. Today we want to share with you our top 3 ways to invigorate and inspire your group fitness classes. For more info on our programs or to read the full blog post check out www.fitchicksacademy.com
Nothing is written in stone and fitness and health is not and should not be cookie cutter. We need to adapt fitness to our own health, needs and goals as well as be able to help others do the same. Todays episode is all about focusing on Fitness and everyBODY to help adapt, learn and change your habits to build the best program for YOU! Fitness should be about you and your goals not just what the program, manual, trainer or coach says. Learn today how to take charge and make your fitness your priority.
OMG its our Birthday!! Today FIT CHICKS turns 11 and we are celebrating big with our best business and life lessons over the past 11 years! We are so excited to share this episode with you all while we celebrate besties in biz for over a decade of impact! Today we will share with you our top 5 lessons learned and how you can incorporate them into your life and business today to start seeing lasting changes in all areas. Words cannot describe how honoured we are to have you a part of our journey and what a privilege it is for us to be a part of your world. So thank you for the past 11 years of amazing teachings, lessons and laughs and here is to 11 more!
Episode 250 - Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life: Interview with Oonagh Duncan
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Who’s ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?
In this episode, the Head Chicks interview. Award-winning trainer Oonagh Duncan about her latest book, Healthy AF that cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you’re looking for ― it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don’t let anyone ― including yourself ― stop you from going after it. And she’ll show you how to make it happen. For more info about this episode, please visit www.fitchicksacademy.com
In the weeks episode, Laura and Amanda discuss the differences (and similarities) of online vs in person coaching. We discuss the 5 key areas you should focus on to grow your business, whether its online, or in person.
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Click here for Fitness and Nutrition Expert Programs FAQ’S or email Amanda@fitchicks.ca to learn more how you can join this awesome program
