Who’s ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?
In this episode, the Head Chicks interview. Award-winning trainer Oonagh Duncan about her latest book, Healthy AF that cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you’re looking for ― it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don’t let anyone ― including yourself ― stop you from going after it. And she’ll show you how to make it happen. For more info about this episode, please visit www.fitchicksacademy.com