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Nothing is written in stone and fitness and health is not and should not be cookie cutter. We need to adapt fitness to our own health, needs and goals as well as be able to help others do the same. Todays episode is all about focusing on Fitness and everyBODY to help adapt, learn and change your habits to build the best program for YOU! Fitness should be about you and your goals not just what the program, manual, trainer or coach says. Learn today how to take charge and make your fitness your priority.