Episode 278 - Who made the Top 10 Fitness Trends of 2020 List?
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We all love a good top 10 countdown especially when it comes to our fave topic….work outs! Every year ACSM announces the Top 10 Fitness Trends for the coming year and in this episode of FIT CHICKS Chat, we are breaking down the Top 10 (and if we agree or not!), what is missing from this list that you MUST to check out this coming year to up level your goals and how you can maximize your results or if a fitness pro – your business- by using this list to plan your programs for the year ahead!
Episode 277 - Building a Business and a Family: How to do it All as a Mama, Wife and CEO
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As women we try to be all the things all the time, in our business, at home, in our family and with our friends. Today’s episode is all about how I found balance and grace as a mom and entrepreneur and the top three things I needed to put in place to have some grace in my life and be able to be the best mom, wife and CEO I could. I share with you how to fit it all in and what to focus on to get it all done.
Episode 276 - Holiday Nutrition Navigation: How to Enjoy the Holidays Without Going Wild
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Do you finish December feeling like a stuffed sausage? While the holidays are amazing to enjoy time celebrating with your friends and family, the parties, booze and constant food can seriously set you back from reaching your health goals. Instead of going for the “I will just start back on my plan in January (or start a new one”, this episode the Head Chicks will show our nutrition success strategies to enjoy every moment of this season without going wild and gaining an extra 10lbs before the new year! . For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here
Episode 275 - Merry Xmas Maintenance... How Not to Gain Fat Over the Holidays!
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If your goal is fat loss, then the holidays might not be the best time to put your focus on dropping inches. But if you can GET REAL with what you can commit to doing & doing a few simple FIT CHICKS tricks to set yourself up for success, you will not be back to square 1 come Jan 1 on your fitness goals. In this episode, the Head Chicks share their top tips to keeping it real over the holidays, how to maintain your fitness routines and still enjoying the season with friends & family without stressing over every event. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here
Everyone has a story, it is just that we doubt it is something worth sharing. Today we spend time chatting with Author, Mom, Entrepreneur and all around amazing chick Susan Kiley where she shares her tips on writing your first ebook or book. She talks about topic ideas, her steps to creation and the first three things to do to jump start this process.
Head Chick Laura is officially entering a new decade! On this episode, the Head Chicks get personal and share about how turning 40 has changed them, how their fitness and nutrition goals have changed with age, body image shifts as you start to age and where they plan to be in this next decade. Happy 40th Laura! For more information on upcoming certification programs, please visit www.fitchicksacademy.com
Diet pills, waist trainers, detox tea. What do these all have in common? Instagram has now officially banned all ads that focus on weight loss products to anyone under the age of 18! This is revolutionary in that this will reshape the way people market, sell and promote things. Today on the podcast we chat all about our thoughts on this ban, what we think needs to happen and how this can affect your business and marketing.
Episode 271 - Top 4 Low Calorie, Low Carb Pasta Swaps
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It is that time of year where the carb cravings are through the roof and you can find yourself eating way more than usual. In this episode, the Head Chicks take you through why you are craving more carby comfort, their fave 4 low calorie & low carb swaps for pasta, rice or quinoa, how to prepare them for tastiest results and the “Add, Swap, Replace” method we use to get everyone loving to make a change. For more info on our upcoming certification programs, visit www.fitchicksacademy.com
Episode 270 - 3 Types Of Partnerships, Which Is Best For You?
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Many entrepreneurs will jump at the chance to partner with another company, especially a global empire but guess what, we did the opposite and turned down a deal with a packaging giant to stay with integrity and have not looked back ever since. More on that later…..
Today we want to share with you the three main types of partnerships that are out there for you to develop as well as which ones might be the best fit for your business and goals.
Prior to being one of the Co-Founders of FIT CHICKS Academy, Amanda was the Manager, Sponsorship and Advertising for the Toronto International Film Festival. Having dealt with big brands, big dollars and even bigger demands, I am here to help you navigate so you do not get stuck in a situation that might not be what you expect!
Episode 269 - Top 5 Ways to Preventing Cold & Flu Naturally
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It is that time of year where cold and flu is in full force.Forgot the over counter cold meds and let’s focus on getting your immune system in tip top shape. In this episode, we are breaking down the top 5 simple ways to help you prevent getting the cold and flu naturally as well as recover quicker if hit by it to get back to your workouts and holiday plans quicker. While it may not sound sexy, this is a must listen to avoid being out of commission this time of year! For more info on our upcoming programs, visit www.fitchicksacademy.com
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Click here for Fitness and Nutrition Expert Programs FAQ’S or email Amanda@fitchicks.ca to learn more how you can join this awesome program
