Recently, we were listening to a podcast with singer Demi Lovato where she was sharing about her past eating disorder and body image struggles which eventually led to her relapse.
One of the topics dove into was how she practices body ACCEPTANCE – not body positivity which sparked a big conversation on our end about how both these concepts are playing a huge role in how women treat their bodies that we decided to have a live podcast with all of you including What is body acceptance vs body positivity and why it is key to understand the difference, What is the #1 technique to get you and/or your clients to the state of “body neutral”, Why trying to love yourself all the time is setting you up to fail and What we do in our personal lives to manage our self love (And what we do when we don’t) We highly recommend you check out this podcast if you feel like you struggle with how you feel about your body or have clients who do (which is the majority of women so believe us, you are not alone !) Get certified as a Fitness and Nutrition Expert Today! Visit www.fitchicksacademy.com for more info on our upcoming Fitness and Nutrition Expert Certification.
Episode 307 - Drop And Give Me Twenty: Interview with Starla Kilinger
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In todays episode we chat with owner of Our Wellness Deployed, Starla Kilinger all about what it is like to create a business in a military family. She shares her secrets to success with having her families join her at certain times, managing family responsibilities, deployment and her business all while having to pivot at the drop of a hat. Starla also talks online business and how to create community in that setting. We were so honoured to have her join us and excited to share with all of you! Get certified as a Fitness and Nutrition Expert Today! Visit www.fitchicksacademy.com for more info on our upcoming Fitness and Nutrition Expert Certification.
Episode 306 - The Secrets the Pros Use to Cut Their Workout Time in HALF & Still Get Amazing Results
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Ever want what are all the strategies and method fitness pro’s use with their clients to help them workout LESS & get the results they crave? Well we are dishing all the dirt in this podcast! In this episode we are taking you behind the scenes to the 3 secret strategies we use with our clients & students to help them cut their work out time in half, get amazing results & have a program that works for life!
Get certified as a Fitness and Nutrition Expert Today! Visit www.fitchicksacademy.com for more info on our upcoming Fitness and Nutrition Expert Certification.
Episode 305 - The Number One Thing You Need To Focus On In Your Business To Be Successful, and It's Not Money: Interview with Justyna Kaleta
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As a graduate of the Fitness and Nutrition Expert program Justyna is crushing it making impact and income with anywhere from 5-8k a month in revenue. In this interview we chat all about how she is pivoting due to the pandemic that is happening in the world today, why money is important but not her number one focus and what she has done differently in her business to make it wildly successful.
Get certified as a Fitness and Nutrition Expert Today! Visit www.fitchicksacademy.com for more info on our upcoming Fitness and Nutrition Expert Certification.
Episode 304 - The Secrets the Nutrition Pro’s Use to Cut their Calories in Half & Still Feel Full
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Ever want what are all the strategies and method nutrition pro’s use with their clients to help them effectively lose weight? Well we are dishing all the dirt in this podcast! In this episode we are taking you behind the scenes to the secret strategies we use with our clients to help them shed pounds easily, eating tons of food and never having a craving.
Get certified as a Fitness and Nutrition Expert Today! Visit www.fitchicksacademy.com for more info on our upcoming Fitness and Nutrition Expert Certification.
Episode 302 - How to Navigate Your Workouts During COVID-19 to Not Lose Your Progress
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With all the gyms and studios closed due to COVID-19, you may be feeling completely blindsided about how this will affect your fitness, health and weight loss goals. You feel like this is going to ruin your progress, that your workouts won’t be as good or you won’t be able to get them done. Don’t worry – we have got your back! In this episode, we are sharing a clear fitness & nutrition plan to use during this time to UP your results instead of the opposite (PLUS if you are a coach, we share how to help your clients do the same!)
Episode 301 - Revenue Rockstar: Interview with Dougmary Esquijarosa
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Ever wonder what other women are doing differently in the fitness and nutrition industry to have amazing success? Why their programs are filling up and how they are no longer hustling to get clients? Today Fitness and Nutrition Expert graduate Dougmary Esquijarosa pulls back the curtains to share all. Her fears about not making money and starting a business with English as her second language. Her struggles and successes with her in person and online programs. Why her determination and education are essential for her continued success and what she is doing everyday to build her empire and what you need to do today to build yours. So if you are just starting out in business, maybe struggling with your own ideas on how to build your business or even just thinking of getting into this industry this episode is a must. Listen today for her honest and completely unfiltered interview.
Get certified as a Fitness and Nutrition Expert Today! Visit www.fitchicksacademy.comfor more info on our upcoming Fitness and Nutrition Expert Certification.
Episode 300 - 3 Ways to Stop Struggling With Body Image So You Can Live The Life You Dream Of
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Loving yourself has never been harder with so much access on social media to the “perfect body” to media pushing images on to us everyday it is no wonder over 97% of women around the world deal with negative body image issues! Today we want to squash that and get us all on track to loving every inch of our amazing bodies! We are sharing with you our top 3 ways to stop the negative body image train and get on board with self love. So listen today and tomorrow and over and over again as many times as you may need so you can finally start pushing the needle in the self love direction.
Get certified as a Fitness and Nutrition Expert Today! Visit www.fitchicksacademy.comfor more info on our upcoming Fitness and Nutrition Expert Certification.
Episode 299 - Why Earning Income as a New Fitness Instructor is Easy (and why THIS #1 Action is the Real Problem)
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This fitness industry generates over $96 billion with over 183 million people paying for fitness classes. The problem is not there is not enough clients, the problem is that most new fitness instructors are not DOING the #1 thing that will make sure you are generating income as soon as possible. Whether you are certified or getting certified, this episode is a must listen to make sure you do are getting clients from the start!
Get certified as a Fitness and Nutrition Expert Today! Visit www.fitchicksacademy.comfor more info on our upcoming Fitness and Nutrition Expert Certification.
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