Episode 302 – How to Navigate Your Workouts During COVID-19 to Not Lose Your Progress

With all the gyms and studios closed due to COVID-19,  you may be feeling completely blindsided about how this will affect your fitness, health and weight loss goals.  You feel like this is going to ruin your progress, that your workouts won’t be as good or you won’t be able to get them done.  Don’t worry – we have got your back! In this episode, we are sharing a clear fitness & nutrition plan to use during this time to UP your results instead of the opposite (PLUS if you are a coach, we share how to help your clients do the same!) 

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