Have you ever wanted to try intermittent fasting but it sounds super overwhelming and restrictive? Introducing flexible fasting! In this episode, we take you through how to incorporate a flexible approach to fasting that works for any style of eating, event and lifestyle and how you can start implementing it in your life (or your client’s today!)
Get certified! Visit www.fitchicksacademy.com for more info on our upcoming fitness & nutrition certifications.
Episode 317 - 6 Skills You Need to Become a Successful Holistic Health Coach
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So you want to be a holistic health coach but what do you need to have to be an AMAZING one that not only gets clients amazing results but will allow you to grow your business to as big as you want it to be? In this episode we cover the 6 skills you must have to generate serious impact and income in your holistic health coaching business in 2020 and where to build them! Get certified as a Fitness and Nutrition Expert Today! Visit www.fitchicksacademy.com for more info on our upcoming Fitness and Nutrition Expert Certification.
Do you know in your heart & mind that you want to make new healthy habits but for some reason you can never get there? Then you do not want to skip this! In this episode, we take you through the concept of ladder habits to show you how to easily move from where you are today in your weight, health or life and how to get to where you want to be. Not only that, we take you through the exact 5 step process to not just learn this but implement it in your life starting today!
Get certified as a Fitness and Nutrition Expert Today! Visit www.fitchicksacademy.com for more info on our upcoming Fitness and Nutrition Expert Certification.
Episode 315 - Never Say No to A Client Without Offering An Alternative
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Customer service seems to be the last things that fitness & health entrepreneurs tend to focus on but it is the #1 thing you MUST have in order to grow your business! In this episode, we dive into the concept of how to say no to a client while keeping them singing your praises and coming back for more. This simple but powerful technique will be a game changer in your fitness and health biz! Get certified as a Fitness and Nutrition Expert Today! Visit www.fitchicksacademy.com for more info on our upcoming Fitness and Nutrition Expert Certification.
Episode 314- The Power of Adapting to Continue Reaching your Goals: Interview with Kathleen Trotter
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Life can throw a lot of curveballs your way that can easily throw you off track. Whether it is your fitness goals, health goals, career or relationship goals (hello date night sitter disaster) and it can be so easy to throw in the towel and just succumb to this idea that it just wasn’t meant for you or to go to “unhealthy habits” to feed this feeling. The health you desire, the career you so badly want, the marriage goals, all can seem so out of reach during these times but what if we learn to pivot, switch and adapt to new normals in order to continue down our path? Today we chat with Kathleen Trotter all about the power of adapting and reaching your goals regardless of the bumps along the way. Kathleen shares insight to change, growth and tools to continue you to help you build momentum. Get certified as a Fitness and Nutrition Expert Today! Visit www.fitchicksacademy.com for more info on our upcoming Fitness and Nutrition Expert Certification.
Episode 313 - Biz Lessons We Learned Launching a Fitness Program during a Pandemic
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As Fitness Professionals, it is a very challenging time right now. So what do you do when it comes to your business and clients when you the whole world is upside down right now? In this episode, we take you behind the scenes of our business and share what happened in our business during the start of the pandemic, how we launched a successful program including the lessons we learned and why stopping selling is NOT the answer right now. If you are a fitness pro or health coach, this is a must listen for you!
Get certified as a Fitness and Nutrition Expert Today! Visit www.fitchicksacademy.com for more info on our upcoming Fitness and Nutrition Expert Certification.
Episode 312 - Top 5 Foods You Think Are Healthy That Top Fitness Pros Avoid
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Healthy Marketing is a thing and companies really know how to use this a great sales strategy for foods that you might otherwise avoid. More so than ever before we are inundated with information and “stamps of approval” that a food is healthy when in fact it might be causing more harm than good. So if you have ever wondered what a fitness professional eats or avoids on a daily basis for themselves and their clients than you need to listen to todays episode where we share the top five foods that health pros avoid and why you might want to reconsider them as well!
Get certified as a Fitness and Nutrition Expert Today! Visit www.fitchicksacademy.com for more info on our upcoming Fitness and Nutrition Expert Certification.
Episode 311 - Journey to Onederland: Interview with Michelle Thomas
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Ever wonder what it takes to make it to Onederland? Curious what Onederland even is, then listen up. Today Michelle Thomas, owner of Onederland Wellness shares her struggles with weight loss and weight management after losing over 100lbs 3 times, her struggles with finding direction for her business and facing her fears dead on even if they made her throw up from anxiety. After many years, learnings and lessons Michelle now is continuing to grow her business and impact with helping women globally change the way they feel and think about themselves to make a lasting impact.
Get certified as a Fitness and Nutrition Expert Today! Visit www.fitchicksacademy.com for more info on our upcoming Fitness and Nutrition Expert Certification.
Episode 310 - Fit As A Mama Bear: Interview with Fit Mama Shelby
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Today we chat with Shelby, owner of Fit As A Mama Bear where we chat all things fitness, nutrition and mama related. How she fits it all into her days, what she does on a daily basis to be fit, what “fit” even means to her and why it is so dang important to her. We also discuss the topic of the “post baby bounce back” and I gotta say we get a little fired up here lol. Shelby also shares her tips on getting healthy as a family, fitting it all in with limited time and her top tips to get fit today as a mama bear. ** These tips are also amazing if you are not a mama bear, just sayin**
Get certified as a Fitness and Nutrition Expert Today! Visit www.fitchicksacademy.com for more info on our upcoming Fitness and Nutrition Expert Certification.
Episode 309 - Transition your Fitness Business Online in 21 Days
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Fitness Coaches Without Online Offerings Are On Shaky Ground.
With everything that is currently going on in the world, Fitness & Health Coaches MUST know how to pivot as needed in their business.
That means being able to quickly transition to run your programs, classes and coaching from in person to the online space (or vice versa if needed)…Or if you are just starting your fitness business, you must be able to launch your online fitness and get up and running NOW instead of waiting. In this episode, we take you through the top 6 areas you need to focus on to get your online fitness business up and running in the next 21 Days and beyond!
Take your fitness business online! Visit www.fitchicksacademy.com/21DAY for more info on our upcoming 21 Day Online Business Accelerator Coaching program
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