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Have you ever wanted to try intermittent fasting but it sounds super overwhelming and restrictive? Introducing flexible fasting! In this episode, we take you through how to incorporate a flexible approach to fasting that works for any style of eating, event and lifestyle and how you can start implementing it in your life (or your client’s today!)
Get certified! Visit www.fitchicksacademy.com for more info on our upcoming fitness & nutrition certifications.