Episode 310 – Fit As A Mama Bear: Interview with Fit Mama Shelby

Today we chat with Shelby, owner of Fit As A Mama Bear where we chat all things fitness, nutrition and mama related. How she fits it all into her days, what she does on a daily basis to be fit, what “fit” even means to her and why it is so dang important to her. We also discuss the topic of the “post baby bounce back” and I gotta say we get a little fired up here lol. Shelby also shares her tips on getting healthy as a family, fitting it all in with limited time and her top tips to get fit today as a mama bear. ** These tips are also amazing if you are not a mama bear, just sayin** 

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