Episode 479 - Top 3 Most Underrated Fitness Coaching Tools
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When we think of coaching tools, often we think of things like bosu balls, weights, bands, etc but on today’s FIT CHICKS Chat we are discussing the 3 most underrated coaching tools every coach should consider adding to their arsenal to help clients reach their goals. These are 3 things we implemented in our coaching business that helped us to grow our group fitness business to a 7 figure bootcamp company. We truly feel, without these 3 things in place our clients would not have gotten the amazing results they did over the years.
Ready to learn more coaching tools you can easily implement with your own health journey and with clients? Check out our free Holistic Fitness Coach Week starting March 24th – 29th. Grab your free ticket today at www.fitchicksacademy.com/coachweek
Episode 478 - Top 3 Things Your Clients Need From You As An Effective Fitness Coach
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Oftentimes as a coach, or someone starting out in this industry we feel like we need to have ALL of the things in order to be a successful trainer. Today we chat about the top 3 things you do need as a coach so you can effectively help your clients reach their goals. These things require no money or start up costs or anything of that nature to implement, but will be the game changer for you and your clients success.
Ready to take your love for fitness to the next level? Join us for our upcoming fitness and nutrition expert certification program starting April 5th at www.fitchicksacademy.com/fne
Episode 477 - The Biggest Fitness Truths I Learned After Becoming a Certified Coach
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Before starting FIT CHICKS wayyy back in 2008 with my bestie, Laura, I struggled to figure out how to navigate my own fitness journey. I tried all the fad diets, had the “what doesn’t kill you makes you stronger mentality” and struggled with the thought that it had to be all or nothing to make it work. Today, I share with you what shifts I made personally and what I had learned from coaching that not only helped shape my own fitness journey and transformation but also helped 10k plus FIT CHICKS and FIT CHICKS Academy members change their health for the future.
Ready to take your love for fitness to the next level? Join us for our upcoming fitness and nutrition expert certification program starting April 5th at www.fitchicksacademy.com/fne
Episode 476 - From Accountant to Trainer, Glenda’s Road To Following Her Passion
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If you have ever felt the need to do something new, something different and follow your passion for health and fitness but are just not sure how to take the leap, this episode is for you. Today we have a chat with Glenda Costa, former 25 plus year corporate accountant and now proud owner of Pursuit of Wellness. Glenda shares with us her fears of leaving the corporate world, how she managed to make this leap to a new second career and her biggest lessons for anyone getting started in the fitness industry today. It is never too late to get started on your own journey.
Ready to take your love for fitness to the next level? Join us for our upcoming fitness and nutrition expert certification program starting March 29th at www.fitchicksacademy.com/fne
Today we have the absolute pleasure of sharing an interview we held recently with Jaime Filer, a published fitness model, motivational speaker, online mental and physical coach and overall exceptional human. Jaime dives deep in this interview about her journey with self love, understanding the connection of physical and mental health and how fitness can look so different for every person. Finding your path on your own health journey will be unique to you, but the one thing that will always be true to everyone is we must do this from a place of love.
Jaime Filer is a published fitness model, motivational speaker, and online mental and physical health coach. She has been a trainer for over 17 years, with over one thousand transformations under her belt. Jaime started the online arm of her business in 2019 after struggling with anxiety and an eating disorder. Now, she helps women overcome overwhelm, decrease anxiety, and increase confidence through fitness. Grab a free copy of “Get Out Of Your Head and Into The Gym” ebook today at https://ebook.jaimefiler.com/free-ebook
Ready to take your love for fitness to the next level? Join us for our upcoming fitness and nutrition expert certification program starting March 29th at www.fitchicksacademy.com/fne
Episode 474 - How We Can Self Sabotage Our Weight Loss & Health Goal
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Self sabotage can be very sneaky and show up in ways we don’t even think. In this episode, we share the 4 ways you or your clients could be sabotaging their success that have nothing to do with food.
Last Chance to become a Certified Holistic Nutrition Weight Loss Coach! Our next 8 week program starts today. Visit www.fitchicksacademy.com/hwlc to see how you can get started!
Episode 473 - The 4 Success Shifts of a Top Health Coach
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On this episode we are sharing a live training we did during Holistic Weight Loss Coach Week that was sooooo good, we had to also share it on the podcast! In this workshop, Head Chick Laura dove into what it really takes to be a successful coach and how to uncover where you are stuck to move forward with confidence. Whether already a coach or thinking about getting started, this is for you!
Last Chance to become a Certified Holistic Nutrition Weight Loss Coach! Our next 8 week program starts Feb 6th so make sure to check out www.fitchicksacademy.com/hwlc to see how you can get started!
When it comes to nutrition there is so much conflicting information out there so how do you know where to start or what to follow? In this episode, we talk about how to navigate through all the noise to find what works for you and your clients so you can stop feeling overwhelmed and start getting results
Want to dive deeper into this coaching tool and learn more? From Jan 24-29, join us LIVE virtually for Holistic Weight Loss Coach Week where we will be teaching, coaching and sharing 5 of our TOP & proven holistic nutrition weight loss coaching tools to expand your knowledge and toolkit to help guide you and your clients to their weight loss transformations for good! Save your seat at www.fitchicksacademy.com/coachweek
Episode 471 - Top 5 Nutrition Trends for 2023: My Predictions
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It’s 2023 and as every year brings a shift when it comes to nutrition trends. This drives the way we coach, the programs we build and what clients are looking for support with. In this episode, we share our top 5 nutrition trend predictions and how these will affect you as we head into the next 365 days.
Want to dive deeper into this coaching tool and learn more? From Jan 24-29, join us LIVE virtually for Holistic Weight Loss Coach Week where we will be teaching, coaching and sharing 5 of our TOP & proven holistic nutrition weight loss coaching tools to expand your knowledge and toolkit to help guide you and your clients to their weight loss transformations for good! Save your seat at www.fitchicksacademy.com/coachweek
Episode 470 - 3 Ways to THINK About Food that Supports Your Clients Weight Loss Goals
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The way we THINK about food drives our relationship with it. If you or your client thinks food is NOT supporting you, the habits you have with nutrition will be more negative. In this episode, we share the top 3 ways we use to help shift your thinking around food that will support you or your clients goals.
Want to dive deeper into this coaching tool and learn more? From Jan 24-29, join us LIVE virtually for Holistic Weight Loss Coach Week where we will be teaching, coaching and sharing 5 of our TOP & proven holistic nutrition weight loss coaching tools to expand your knowledge and toolkit to help guide you and your clients to their weight loss transformations for good! Save your seat at www.fitchicksacademy.com/coachweek
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