Episode 34 – Top 3 Ways to Curb Your Food Cravings Naturally!

Sugar, salt, fatty foods… do your food cravings feel like are so strong that you would do anything for a “fix” sometimes? Don’t worry – you are not alone.  Food cravings are your bodies way of speaking to you. From nutritional deficiencies to stress coping techniques to starving for quick energy, what you crave is telling you something about you emotionally and physically and it is time to LISTEN!  In this episode, we are uncovering what could actually be causing your food cravings, what each craving actually means and our Top 3 ways to curb them naturally that are sitting right in your cupboard!   For more info on FIT CHICKS, visit www.fitchicks.com.  Get Full Episode Show notes and recap, click here.

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