Are you trying everything and can’t seem to lose weight while doing everything “right” according do the fitness industry? This is one of the most common culprits that is inhibiting your weight & health… unhappy hormones! Hormones are very misunderstand and still many believe it is just a “women’s issue” at a certain time of the month. SO not true! Overall health and long term weight loss is about a body in balance and when your hormones are out of whack due to a myriad of factors, you are fighting a losing battle. In this episode, we have the honour of chatting with one of Canada’s top holistic nutritionists, health instructor and hormone & metabolic balance coaches, Jennifer Papaconstantino. She breaks it down to help you understand your hormones & how they work, the main contributors to unhappy hormones and how to avoid them, plus her Top 3 strategies to balance your hormones naturally that you can start doing today! For more info on FIT CHICKS, visit www.fitchicks.com. Get Full Episode Show notes and recap, click here.