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FITNESS CLASS 5 (April 16th, 2020)

[headline style="1" font_size="25" font_spacing="0" align="left"]<h3><span class="caps">FITNESS</span> <span class="caps">CLASS</span> 5 (April 16th, 2020)</h3>[/headline]

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[headline style="4" align="center" headline_tag="h2"] [/headline]

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[video_player type="embed" style="1" dimensions="560×315" width="620" height="349" align="center" margin_top="0" margin_bottom="20" ipad_color="black"]<img src="https://www.members.fitchicksacademy.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8zMjk2NTUwMjgiIHdpZHRoPSI2NDAiIGhlaWdodD0iMjkxIiBmcmFtZWJvcmRlcj0iMCIgYWxsb3c9ImF1dG9wbGF5OyBmdWxsc2NyZWVuIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+" width="1" height="1" />[/video_player]

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More Training and Resources

[headline style="4" font_size="25" font_spacing="0" align="left"]More Training and Resources[/headline]

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The magic school bus works out!

Watch the video!

[file_download style="1"][download title="The%20magic%20school%20bus%20works%20out!" icon="style3-video64x64.png" file="https://www.dailymotion.com/video/x5itizg" package="" level="" new_window="Y"]Watch%20the%20video![/download][/file_download]

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Overview of Cellular Respiration

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[file_download style="1"][download title="Overview%20of%20Cellular%20Respiration" icon="style3-video64x64.png" file="https://www.khanacademy.org/science/biology/cellular-respiration-and-fermentation/overview-of-cellular-respiration-steps/v/overview-of-cellular-respiration " package="" level="" new_window="Y"]Watch%20the%20video![/download][/file_download]

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ATP-PC System

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[file_download style="1"][download title="ATP-PC%20System" icon="style3-video64x64.png" file="https://www.youtube.com/watch?v=bHZKsiJaMVA" package="" level="" new_window="Y"]Watch%20the%20video![/download][/file_download]

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How ATP is produced in Electron transport chair

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[file_download style="1"][download title="How%20ATP%20is%20produced%20in%20Electron%20transport%20chair" icon="style3-video64x64.png" file="https://www.youtube.com/watch?v=Ak17BWJ3bLg " package="" level="" new_window="Y"]Watch%20the%20video![/download][/file_download]

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Overview of a cell

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[file_download style="1"][download title="Overview%20of%20a%20cell" icon="style3-video64x64.png" file="https://www.youtube.com/watch?v=HjlWm3LudJs" package="" level="" new_window="Y"]Watch%20the%20video![/download][/file_download]

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Asthma

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[file_download style="1"][download title="Asthma" icon="style3-video64x64.png" file="https://www.youtube.com/watch?v=4aK76DoxKGk" package="" level="" new_window="Y"]Watch%20the%20video![/download][/file_download]

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VO2 Max Test

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[file_download style="1"][download title="VO2%20Max%20Test" icon="style3-video64x64.png" file="https://www.youtube.com/watch?v=fn3Yr-LS_l0" package="" level="" new_window="Y"]Watch%20the%20video![/download][/file_download]

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Blood Flow

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[file_download style="1"][download title="Blood%20Flow" icon="style3-video64x64.png" file="https://www.youtube.com/watch?v=7XaftdE_h60" package="" level="" new_window="Y"]Watch%20the%20video![/download][/file_download]

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Circulatory System Musical Quiz

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[file_download style="1"][download title="Circulatory%20System%20Musical%20Quiz" icon="style3-video64x64.png" file="https://www.youtube.com/watch?v=T2iVqTckmPQ" package="" level="" new_window="Y"]Watch%20the%20video![/download][/file_download]

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Understanding Blood Pressure

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[file_download style="3"][download title="Understanding%20Blood%20Pressure" icon="style3-video64x64.png" file="https://www.youtube.com/watch?v=qWti317qb_w" package="" level="" new_window=""]Watch%20the%20Video![/download][/file_download]

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Skeletal Muscle Contraction

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[file_download style="3"][download title="Skeletal%20Muscle%20Contraction" icon="style3-video64x64.png" file="https://www.youtube.com/watch?v=cnAbzz3N0ak" package="" level="" new_window=""]Watch%20the%20Video![/download][/file_download]

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Electron Transport Chain

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[file_download style="3"][download title="Electron%20Transport%20Chain" icon="style3-video64x64.png" file="https://www.youtube.com/watch?v=Ak17BWJ3bLg " package="" level="" new_window=""]Watch%20the%20Video![/download][/file_download]

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Links to Videos in Notes

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Heart Rate Practice Calculations from coaching call

Practice calculating Max HR, HRR, and target HR’s.

[file_download style="1"][download title="Heart%20Rate%20Practice%20Calculations%20from%20coaching%20call" icon="style1-Doc-64×64.png" file="https://www.members.fitchicksacademy.com/wp-content/uploads/2019/10/Heart-Rate-Practice-Calculations-1.pdf" package="" level="" new_window="Y"]Practice%20calculating%20Max%20HR%2C%20HRR%2C%20and%20target%20HR's.%20[/download][/file_download]

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Resources for Fitness Session 5

Download the list of resources used to create Fitness Session 5!

[file_download style="3"][download title="Resources%20for%20Fitness%20Session%205%20" icon="style1-Doc-64×64.png" file="https://www.members.fitchicksacademy.com/wp-content/uploads/2020/04/Fitness-Session-5-Resources.docx" package="" level="" new_window="Y"]Download%20the%20list%20of%20resources%20used%20to%20create%20Fitness%20Session%205![/download][/file_download]

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Training Information

[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left”]Module: Fitness

Topic: Bioenergetics & Cardio-respiratory System

In this course we cover FITNESS SESSION 5: Bioenergetics & the Cardio-respiratory System[/text_block][/op_liveeditor_element]

[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="undefined" align="left"]<strong>Module:</strong> Fitness</p>
<p><strong>Topic:</strong> Bioenergetics &amp; Cardio-respiratory System</p>
<p>In this course we cover FITNESS SESSION 5: Bioenergetics &amp; the Cardio-respiratory System[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box style="33" title="Training Information" font_size="17" font_font="Montserrat" font_style="normal" content_font_size="15" content_font_color="#454545" width="300" top_margin="0" alignment="center"]#OP_CHILD_ELEMENTS#[/feature_box]

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FITNESS SESSION 5: Notes pages

Download the slides and notes pages for this fitness session

[file_download style="4"][download title="FITNESS%20SESSION%205%3A%20Notes%20pages" icon="style2-thumb-dl-pdf.png" file="https://www.members.fitchicksacademy.com/wp-content/uploads/2019/10/Fitness-Session-5-Notes-pages-1.pdf" package="" level="" new_window="Y"]Download%20the%20slides%20and%20notes%20pages%20for%20this%20fitness%20session[/download][/file_download]

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FITNESS SESSION 5: 3 Blank Slides

Download the 3 blank slides for this fitness session for notetaking

[file_download style="4"][download title="FITNESS%20SESSION%205%3A%20%203%20Blank%20Slides" icon="style2-thumb-dl-pdf.png" file="https://www.members.fitchicksacademy.com/wp-content/uploads/2019/10/Fitness-Session-5-3-slides-per-page-1.pdf" package="" level="" new_window="Y"]Download%20the%203%20blank%20slides%20for%20this%20fitness%20session%20for%20notetaking[/download][/file_download]

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FITNESS SESSION 5 (Audio Only)

Listen to Fitness Session 5

[file_download style="4"][download title="FITNESS%20SESSION%205%20(Audio%20Only)" icon="style2-thumb-dl-audio.png" file="https://www.members.fitchicksacademy.com/wp-content/uploads/2019/04/FNE-Module-5-Audio.zip" package="" level="" new_window=""]Listen%20to%20Fitness%20Session%205[/download][/file_download]

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