FIT CHICKS Academy - Fitness & Nutrition Expert

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FITNESS CLASS 2 (April 6th, 2020)

[headline style="1" font_size="25" font_spacing="0" align="left"]<h3><span class="caps">FITNESS</span> <span class="caps">CLASS</span> 2 (April 6th, 2020)</h3>[/headline]

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[headline style="4" align="center" headline_tag="h2"] [/headline]

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More Training and Resources

[headline style="4" font_size="25" font_spacing="0" align="left"]More Training and Resources[/headline]

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PARQ Form

Download 2019 PARQ Form

[file_download style="1"][download title="PARQ%20Form" icon="style3-doc64x64.png" file="http://eparmedx.com/wp-content/uploads/2013/03/PARQPlus2019ImageVersion2.pdf" package="" level="" new_window="Y"]Download%202019%20PARQ%20Form[/download][/file_download]

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Online versions of PARQ Forms + ePARmex questionnaires

Access the online versions of the forms to send to clients. Also make sure to bookmark thos link as they put the updated ParQ on it each year!

[file_download style="1"][download title="Online%20versions%20of%20PARQ%20Forms%20%2B%20ePARmex%20questionnaires" icon="style3-doc64x64.png" file="http://eparmedx.com/" package="" level="" new_window="Y"]Access%20the%20online%20versions%20of%20the%20forms%20to%20send%20to%20clients.%20%20Also%20make%20sure%20to%20bookmark%20thos%20link%20as%20they%20put%20the%20updated%20ParQ%20on%20it%20each%20year!%20[/download][/file_download]

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Sample intake form

Download our sample client intake

[file_download style="1"][download title="Sample%20intake%20form" icon="style3-doc64x64.png" file="https://www.members.fitchicksacademy.com/wp-content/uploads/2019/04/Template-2-Sample-Intake-Form-FNE-.docx" package="" level="" new_window="Y"]Download%20our%20sample%20client%20intake[/download][/file_download]

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Discovery Call template

Download here

[file_download style="1"][download title="Discovery%20Call%20template" icon="style3-doc64x64.png" file="https://www.members.fitchicksacademy.com/wp-content/uploads/2019/04/1-BONUS-Discovery-Session-Guide.docx" package="" level="" new_window="Y"]Download%20here[/download][/file_download]

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What is your body type?

Take the quiz!

[file_download style="1"][download title="What%20is%20your%20body%20type%3F" icon="style3-ebook64x64.png" file="http://www.bodybuilding.com/fun/becker3.htm" package="" level="" new_window="Y"]Take%20the%20quiz![/download][/file_download]

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ARTICLE – The 3 Body Types Explained

Great read about the 3 body types and their different nutrition / workout needs

[file_download style="1"][download title="ARTICLE%20-%20The%203%20Body%20Types%20Explained" icon="style3-ebook64x64.png" file="http://thescienceofeating.com/2015/02/22/three-body-types-explained/" package="" level="" new_window="Y"]Great%20read%20about%20the%203%20body%20types%20and%20their%20different%20nutrition%20%2F%20workout%20needs[/download][/file_download]

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Discover your Dosha type

Take the quiz!

[file_download style="1"][download title="Discover%20your%20Dosha%20type" icon="style3-ebook64x64.png" file="https://store.chopra.com/dosha-quiz" package="" level="" new_window="Y"]Take%20the%20quiz![/download][/file_download]

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Waist to Hip Ratio Calculator

Calculate your waist to hip ratio online

[file_download style="1"][download title="Waist%20to%20Hip%20Ratio%20Calculator" icon="style3-doc64x64.png" file="http://www.bmi-calculator.net/waist-to-hip-ratio-calculator/" package="" level="" new_window="Y"]Calculate%20your%20waist%20to%20hip%20ratio%20online[/download][/file_download]

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Sample Incident Report

Download a blank incident report

[file_download style="1"][download title="Sample%20Incident%20Report" icon="style2-thumb-dl-pdf.png" file="http://www.fitchicksacademy.com/wp-content/uploads/2016/04/Sample-Incident-Report-Form.pdf" package="" level="" new_window="Y"]Download%20a%20blank%20incident%20report%20[/download][/file_download]

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RPE Chart

Download your RPE chart

[file_download style="1"][download title="RPE%20Chart" icon="style2-thumb-dl-pdf.png" file="https://www.members.fitchicksacademy.com/wp-content/uploads/2019/04/FNE_RPE_Chart.pdf" package="" level="" new_window="Y"]Download%20your%20RPE%20chart[/download][/file_download]

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Sample liability waiver form

Download a blank liability waiver form

[file_download style="1"][download title="Sample%20liability%20waiver%20form" icon="style2-thumb-dl-pdf.png" file="http://www.fitchicksacademy.com/wp-content/uploads/2016/04/sample_liability_waiver_0-1.pdf" package="" level="" new_window="Y"]Download%20a%20blank%20liability%20waiver%20form[/download][/file_download]

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Example of Client Assessment / Contracts, Goal Setting, Client Referrals

View a sample of the forms listed above

[file_download style="1"][download title="Example%20of%20Client%20Assessment%20%2F%20Contracts%2C%20Goal%20Setting%2C%20Client%20Referrals" icon="style2-thumb-dl-list.png" file="https://www.totalcoaching.com/blog/personal-trainer-forms/" package="" level="" new_window="Y"]View%20a%20sample%20of%20the%20forms%20listed%20above%20[/download][/file_download]

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FITNESS INSURANCE – United States

Fitness insurance is available for US students under the FNE certification at K & K Insurance.

Please note you do not require insurance until you begin teaching / training. Please make sure to read the policy requirements carefully prior to purchasing to ensure you are abiding by all policy requirements in your specific training and what you are covered for. Please contact K & K Insurance direct with any specific questions on the K & K Insurance website.

[file_download style="1"][download title="FITNESS%20INSURANCE%20-%20United%20States" icon="style2-thumb-dl-pdf.png" file="https://www.kandkinsurance.com/sites/Fitness/Pages/Fitness-Instructors.aspx" package="" level="" new_window="Y"]Fitness%20insurance%20is%20available%20for%20US%20students%20under%20the%20FNE%20certification%20at%20K%20%26%20K%20Insurance.%3Cbr%2F%3E%3Cbr%2F%3EPlease%20note%20you%20do%20not%20require%20insurance%20until%20you%20begin%20teaching%20%2F%20training.%20Please%20make%20sure%20to%20read%20the%20policy%20requirements%20carefully%20prior%20to%20purchasing%20to%20ensure%20you%20are%20abiding%20by%20all%20policy%20requirements%20in%20your%20specific%20training%20and%20what%20you%20are%20covered%20for.%20%20Please%20contact%20K%20%26%20K%20Insurance%20direct%20with%20any%20specific%20questions%20on%20the%20K%20%26%20K%20Insurance%20website.[/download][/file_download]

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FITNESS INSURANCE – Canada

Fitness insurance is available for Canadian students under the FNE certification at HUB International. Please note you do not require insurance until you begin teaching / training. Please make sure to read the policy requirements carefully prior to purchasing to ensure you are abiding by all policy requirements in your specific training and what you are covered for. Please contact Echo Zhou with any specific questions on the HUB International Website

[file_download style="1"][download title="FITNESS%20INSURANCE%20-%20Canada" icon="style2-thumb-dl-pdf.png" file="https://www.hubinternational.com/en-CA/programs-associations/fitness-professionals/" package="" level="" new_window="Y"]Fitness%20insurance%20is%20available%20for%20Canadian%20students%20under%20the%20FNE%20certification%20at%20HUB%20International.%20%20Please%20note%20you%20do%20not%20require%20insurance%20until%20you%20begin%20teaching%20%2F%20training.%20Please%20make%20sure%20to%20read%20the%20policy%20requirements%20carefully%20prior%20to%20purchasing%20to%20ensure%20you%20are%20abiding%20by%20all%20policy%20requirements%20in%20your%20specific%20training%20and%20what%20you%20are%20covered%20for.%20%20Please%20contact%20Echo%20Zhou%20with%20any%20specific%20questions%20on%20the%20HUB%20International%20Website[/download][/file_download]

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Training Information

[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left”]Module: Fitness

Topic: Screening Your Clients

Total Video Time: 1:10 min

Video 1 -Intro: 3:30
Video 2 – ParQ, Legal, Insurance & More: 31:30
Video 3- Uncovering your clients goals, needs & motivation 4:40
Video 4- Screening by Body Type: 11:56
Video 5 – Assessments & Monitoring Progress: 12:01
Video 6- Coaching & Communicating Effectively: 11:30

In this course we cover FITNESS SESSION 2 : Screening Your Client[/text_block][/op_liveeditor_element]

[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="undefined" align="left"]<strong>Module:</strong> Fitness</p>
<p><strong>Topic:</strong> Screening Your Clients</p>
<p><strong>Total Video Time:</strong> 1:10 min<br />
<ul><br />
	<li><em>Video 1 -Intro: 3:30</em></li><br />
	<li><em>Video 2 – ParQ, Legal, Insurance &amp; More: 31:30</em></li><br />
	<li><em>Video 3- Uncovering your clients goals, needs &amp; motivation 4:40</em></li><br />
	<li><em>Video 4- Screening by Body Type: 11:56</em></li><br />
	<li><em>Video 5 – Assessments &amp; Monitoring Progress: 12:01</em></li><br />
	<li><em>Video 6- Coaching &amp; Communicating Effectively: 11:30</em></li><br />
</ul><br />
In this course we cover FITNESS SESSION 2 : Screening Your Client[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box style="33" title="Training Information" font_size="17" font_font="Montserrat" font_style="normal" content_font_size="15" content_font_color="#454545" width="300" top_margin="0" alignment="center"]#OP_CHILD_ELEMENTS#[/feature_box]

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[file_download style="4"][download title="FITNESS SESSION 2:  Screening Your Clients" icon="style2-thumb-dl-pdf.png" file="{op_filename="wp-content/uploads/2017/05/FITNESS-SESSION-2-2017.p"}df" package="" level="" new_window=""]Download the slides for this fitness session[/download][/file_download]

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[file_download style="4"][download title="FITNESS SESSION 2:  3 Blank Slides " icon="style2-thumb-dl-pdf.png" file="{op_filename="wp-content/uploads/2017/05/FitnessSession2-3blankslides.p"}df" package="" level="" new_window="Y"]Download the slides with 3 blank slides per page for notetaking on Fitness Session 2 [/download][/file_download]

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FITNESS SESSION 2: Screening Your Clients (Audio Only)

Download MP3

[file_download style="4"][download title="FITNESS%20SESSION%202%3A%20Screening%20Your%20Clients%20(Audio%20Only)" icon="style2-thumb-dl-audio.png" file="https://www.members.fitchicksacademy.com/wp-content/uploads/2019/04/FITNESS-SESSION-2-AUDIO.zip" package="" level="" new_window="Y"]Download%20MP3[/download][/file_download]

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FITNESS SESSION 2: Download slides with course notes

Download PDF

[file_download style="4"][download title="FITNESS%20SESSION%202%3A%20Download%20slides%20with%20course%20notes" icon="style2-thumb-dl-pdf.png" file="https://www.members.fitchicksacademy.com/wp-content/uploads/2019/09/Ftiness-Session-2-Notes-pages.pdf" package="" level="" new_window="Y"]Download%20PDF[/download][/file_download]

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FITNESS SESSION 2: Download the slides/course notes with 3 blank slides for note taking

Download PDF

[file_download style="4"][download title="FITNESS%20SESSION%202%3A%20Download%20the%20slides%2Fcourse%20notes%20with%203%20blank%20slides%20for%20note%20taking" icon="style2-thumb-dl-pdf.png" file="https://www.members.fitchicksacademy.com/wp-content/uploads/2019/09/Ftiness-Session-2-3-Slides-per-page.pdf" package="" level="" new_window="Y"]Download%20PDF[/download][/file_download]

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