Today we interview Melissa Duhaney, an Athlete, Mentor and Fitness and Nutrition Expert grad. In this interview she shares her own experiences as a track athlete, how this shaped her as a coach and mentor, the types of racism she has personally experienced or witnessed and what we can do as an industry to move forward with more inclusive messaging, marketing and programming for long term change.
If you are fitness professional, this is the PERFECT time to launch your own fitness bootcamps! With gyms closed and social distancing in place, outdoor bootcamps are the perfect way to continue to grow your business without increasing costs, wasting time or stressing out. In this episode, we take you through how you can start your own bootcamp this week including the same strategies we used to grow our business from 7 women to 7 figures!
Launch your own fitness bootcamp! Check out The Complete Bootcamp Bundle here ⇒ https://www.fitchicksacademy.com/bundlespecialoffer
With gyms currently closed and our go to routine getting a little boring it can be easy to fall off the rails a little with our fitness. Today we are chatting about ways to incorporate cardio into your strength sweat sessions to get more bang for your buck. These 5 simple steps will give your workouts a makeover and get you sweating and your heart racing. Check it out and also comment below to let us know what you do to incorporate more cardio into your routines.
For more information on all upcoming certification programs please visit www.fitchicksacademy.com
Today we are talking top secret stuff, this is the one thing you need to do in any part of your life, personal, business or other to have success. This episode is to help you see what is possible if you implement this one thing. We can’t reveal anymore here so you just have to listen to find out;)
For more information on all upcoming programs please visit www.fitchicksacademy.com
Have you ever wondered what has sensationalized the wine oclock mentality or how “mommy juice” was even created? Or perhaps why one glass of wine can turn into a bottle in no time and how we have created the dependency? Today we are chatting with CEO of Sober Sis Jen Kautsch about how she created not only a life where alcohol is not the enemy but also not the escape route. In this judgement free zone chat we talk all about how to help yourself get over the dependency that we can create with alcohol and more importantly how to do this without creating an all or nothing approach.
Are you scared to step into the life, health and career you truly want?
In this episode, we share with you our F.I.T Method for success to get your on your journey today including:
Our goal is to make sure you are taking the steps TODAY to make your dream of health coaching, weight management and just plain old LOVING life a reality.
For more info on FIT CHICKS Academy, please visit www.fitchicksacademy.com
So you want to become a Holistic Health Coach & Weight Loss Expert but you have no idea how or what this certification includes? Let us break it down for you in a Barbara Walters Style Q&A! Plus for those ready to join, enrolment is closing VERY soon so make sure to grab your spot==> www.fitchicksacademy.coM
In today’s special episode, we are taking you behind the scenes into a LIVE training we did for our upcoming Holistic Nutrition Weight Loss Expert Certification. Dive into the world of holistic weight loss coaching and learn how you can create your dream life, health and career in this amazing field!
Get certified! Visit www.fitchicksacademy.com for more info on our upcoming fitness & health coaching certifications.
Ever wonder why you can eat low calorie and never lose weight? Think about it. 100 calories of gummy bears is the same as 100 calories of chicken if you were counting calories BUT what happens to those calories when they are INSIDE of your body are what really matter for long term health, weight management and reaching your goals. In this episode, we cut through the diet industry BS into how calories really play into weight loss, how you can select the key calories dense foods for your goals and the secrets we use to get the best bang for your calorie “buck” when it comes to nutrition.
Get certified! Visit www.fitchicksacademy.com for more info on our upcoming fitness & nutrition certifications.
In business, like in life we are often faced with uncertainty that makes us want to switch and change things in an instant. Today we are chatting all about how to pivot in life or business with a 5 step process to have long lasting effects as opposed to a band-aid approach to change. This episode will help you determine how to change your business for success and decide how to include new challenges for your life that will only help you with future growth and opportunity.
Get certified! Visit www.fitchicksacademy.com for more info on our upcoming fitness & nutrition certifications.
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