Ever wonder why you can eat low calorie and never lose weight? Think about it. 100 calories of gummy bears is the same as 100 calories of chicken if you were counting calories BUT what happens to those calories when they are INSIDE of your body are what really matter for long term health, weight management and reaching your goals. In this episode, we cut through the diet industry BS into how calories really play into weight loss, how you can select the key calories dense foods for your goals and the secrets we use to get the best bang for your calorie “buck” when it comes to nutrition.
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