Episode 326 – 5 Ways to Add Cardio to your Strength Training Sessions

With gyms currently closed and our go to routine getting a little boring it can be easy to fall off the rails a little with our fitness. Today we are chatting about ways to incorporate cardio into your strength sweat sessions to get more bang for your buck. These 5 simple steps will give your workouts a makeover and get you sweating and your heart racing. Check it out and also comment below to let us know what you do to incorporate more cardio into your routines.
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