Episode 439 - How HIIT Can Affect Your Hormones: Interview with Dr Ashley Dwyer
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HIIT (High Intensity Interval Training ) training will always be a favorite for many people when it comes to training because it has so many benefits, like time savings, effective caloric burn and oftentimes more fun than a regular LISS workout. However, for all that is good there are also some things to look out for when it comes to adding HIIT to your workout plan. Today on FIT CHICKS Chat we are joined by Dr. Ashley Dwyer, a Pharmacist, ACE Certified Health Coach, and former NPC athlete to discuss all things HIIT. Dr. Ashley shares why HIIT is so popular, how it can sometimes cause more harm than good for some clients especially when it comes to hormonal health, red flags to look out for and how to put together an effective HIIT plan for you. At FIT CHICKS Academy, we love HIIT and while we do teach this in our Fitness and Nutrition Expert Certification, we also focus on all other forms of training and fitness, because as we say there is no one size fits all approach to health! If you love training and know you want to help others fall in love with their health journey, you can learn more about how to get certified to spread the healthy love at www.fitchicksacademy.com
Episode 438 - Why Fad Diets Fail and What To Do Instead
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Today on FIT CHICKS Chat we are joined by Risa Groux, CN, Functional Nutritionist and Certified Autoimmune Coach as well as author of Foodframe, Diet Is A Four Letter Word, talking all about fad diets. Risa shares with us everything about the 6 most common fad diets on the market today, why they have become so popular, the best eating approach to adopt or avoid based on your health and any particular health issues you might be facing as well as why a holistic approach is necessary.
In FIT CHICKS Academy, we teach that the holistic approach is the best approach to any lifestyle and share all of this information in our Holistic Nutrition Weight Loss Coaching certification. In the certification we cover how to heal the body from the inside out, using food as medicine with weight loss being a by-product of creating a balanced diet and body.
If you are wanting to learn more and to get certified to help others, there is still time! Classes started this week but you can jump in now at www.fitchicksacademy.com/hwlc
Episode 437 - The 4 Weight Loss Coaching Myths (and what you should do instead)
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Even after being in the nutrition & health coaching industry for 15 years, we STILL hear the same buzz words, tactics and beliefs thrown around when it comes to weight loss. They are like urban legends…there is a grain of truth in them but over time these myths have built up momentum and before you know it, coaches & women start to think they are the truth. Then are left wondering why you aren’t getting results #sofrustrating
In this episode, Head Chick4 of the top weight loss coaching myths we hear constantly to this day and my 2 cents on what to do instead!
Last Chance to become a Certified Holistic Nutrition Weight Loss Coach this Spring? Our next 8 week program starts May 30th so make sure to check out www.fitchicksacademy.com/hwlc to see how you can get started!
Episode 436 - The #1 Coaching Tool to Crushing Cravings
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Holistic Weight Loss Coach Week is in full swing and this class was SOOOO good we had to put in on the podcast as well! In this special episode, you will learn our #1 coaching tool to use with clients or on yourself to crush cravings, never worry about overeating and boost nutrition by adding this one simple method. It is a game changer!
Ready to start your journey to becoming a Certified Holistic Nutrition Weight Loss Coach in 2022? Our next program starts May 30th so join us LIVE for the next Holistic Nutrition Weight Loss Coach Certification Info Session to learn more how you can join⇒ www.fitchicksacademy.com/livesession
Episode 435 - Sleep, Stress & Self Care: The 3 Most Overlooked Areas of Fat Loss
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When trying to reach your fitness or weight loss goals, we tend to think about what we eat and how much we move. But what if we told you that the most important things to effectively transforming your body and health have nothing to do with food or exercise! In this episode, we break the 3 S’s for fat loss: sleep, stress and self care, how they are keeping you stuck and share how to create a holistic plan that incorporates these game changing shifts for you or your clients
Want to dive deeper into this coaching tool and learn more? From May 13-17, join us LIVE virtually for Holistic Weight Loss Coach Week where we will be teaching, coaching and sharing 5 of our TOP & proven holistic nutrition weight loss coaching tools to expand your knowledge and toolkit to help guide you and your clients to their weight loss transformations for good! Save your seat at www.fitchicksacademy.com/coachweek
Episode 434 - Holistic Weight Loss Coaching Tool: Building Weight Loss Approved Green Smoothies
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In holistic weight loss coaching there is a HUGE difference between giving your client a plan and them ACTUALLY following it. The most effective nutrition & weight loss coaches know how to take these complicated nutrition concepts and break it down into simple, easy to follow health habits for their clients to follow. In this episode, we are teaching you on one of our fave holistic coaching tools…how to build “Weight loss” approved green smoothies to help you and your clients get the maximum benefit from the ultimate fast food!
Want to dive deeper into this coaching tool and learn more? From May 13-17, join us LIVE virtually for Holistic Weight Loss Coach Week where we will be teaching, coaching and sharing 5 of our TOP & proven holistic nutrition weight loss coaching tools to expand your knowledge and toolkit to help guide you and your clients to their weight loss transformations for good!
Episode 433 - The 5 C’s of Becoming a Successful Weight Loss Coach
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Wonder what it takes to be a successful weight loss coach in today’s world? In order to get your clients transformation results, start or grow your business or uplevel yourself as coach, it is really important to understand these 5 C’s to not only serve your clients to the highest level but be the ultimate coach from the start.
Ready to start your journey to becoming a Certified Holistic Nutrition Weight Loss Coach in 2022? Our next program starts May 30th so join us LIVE for the next Holistic Nutrition Weight Loss Coach Certification Info Session to learn more how you can join⇒ www.fitchicksacademy.com/livesession
Episode 432 - Are you Sabotaging your Client’s Weight Loss Results?
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As fitness and health coaches, the #1 result clients want is weight loss but are you helping them or hindering them? In this episode, Head Chick Laura takes you through the 6 blindspots that most coaches don’t recognize are keeping them from helping their clients reach the long term fat loss and health goals they want to achieve. These shifts will change your coaching and results in unbelievable ways!
Ready to start your journey to becoming a Certified Holistic Nutrition Weight Loss Coach in 2022? Our next program starts May 30th so join us LIVE for the next Holistic Nutrition Weight Loss Coach Certification Info Session to learn more how you can join⇒ www.fitchicksacademy.com/livesession
Why is holistic weight loss coaching so different than what we have been taught about weight loss and more importantly, why is it so effective? In this episode, we dive into the key differences between mainstream weight loss and a holistic approach, how you can start shifting to use this with clients today and what you really need to focus on to shift the scale for the long term Ready to start your journey to becoming a Certified Holistic Nutrition Weight Loss Coach in 2022? Our next program starts May 30th so join us LIVE for the next Holistic Nutrition Weight Loss Coach Certification Info Session to learn more how you can join⇒ www.fitchicksacademy.com/livesession
Episode 430 - The Life Lessons That Movement Has Taught Me
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Fitness for me, has always been about the way my body felt, the way it made me feel in my own skin and the way it made me feel energetically. After looking back at my own journey of fitness and how it began, I want to share today my top life lessons that moving my body in new ways taught me.
Share in the comments, what is something you learned through movement? Check out www.fitchicksacademy.com for details on our upcoming certifications!
Don't see the answer?
Click here for Fitness and Nutrition Expert Programs FAQ’S or email Amanda@fitchicks.ca to learn more how you can join this awesome program
