For years I felt like I was spinning my wheels when it came to reaching my own fitness goals. Countless hours at the gym, jumping fad diet to fad diet trying to find the missing link, with no lasting results in sight. It wasn’t until I got certified as a fitness and nutrition coach that I was finally able to reach my goals, have lasting results and cut out the all or nothing mentality. Looking back today, I know these three things I truly believed were some of the most detrimental to me reaching my goals and today I share what they are as well as how to replace these myths with some new strategies to get you the results you have been wanting.
Ready to start your journey to becoming a Certified Fitness and Nutrition Expert Coach in 2022? Our next program starts March 30th so join us LIVE for the next Fitness and Nutrition Expert Info Session to learn more how you can join⇒ https://www.fitchicksacademy.com/infosession