Do you start a weight loss plan full of commitment and excitement and then as soon as an obstacle comes up, you think you can’t reach your goal. You throw in the towel. You give up on yourself. The truth is, an obstacle is just that….an obstacle! We don’t have to make it mean anything about us or our ability to transform our bodies and health. In this episode, we are diving into how your brain works when it comes to dealing with obstacles, how to simply reprogram these thoughts and habits with ONE exercise and how this will not only help you reach your weight loss goal effortlessly BUT any goal in your life!
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