Right now we are in a carb phobia society. We are scared not knowing which ones to eat or avoid with so much mixed messaging. Plus, we keep hearing not all carbs are created equal but don’t really know what that means. So how can we help ourselves and clients to navigate through food labels, terms and take away this carb fear? In this episode, we are diving into net carbs, the 2 calculations for whole foods vs processed and how to help you and your clients navigate through labels to uncover how they get rid of the carb fear for good!
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