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As we age sometimes we let that begin to dictate our abilities, our restrictions and allow us to begin to feel hopeless when it comes to weight loss. We let our chronological age tell us what we are supposed to look like, feel like and act like. In todays episode we chat with Fitness and Nutrition Expert Graduate and owner of Beatease to hear more about how your biological age is what truly matters. We dive into the differences of biological vs chronological age, the main reasons why we biologically begin to age faster and how we can reverse it today! For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here