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FITNESS CLASS 3 (Oct 3, 2019)

[headline style="1" font_size="25" font_spacing="0" align="left"]<h3><span class="caps">FITNESS</span> <span class="caps">CLASS</span> 3 (Oct 3, 2019)</h3>[/headline]

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[headline style="4" align="center" headline_tag="h2"] [/headline]

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More Training and Resources

[headline style="4" font_size="25" font_spacing="0" align="left"]More Training and Resources[/headline]

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Anatomical Articulations

A library reference for all anatomical articulations

[file_download style="1"][download title="Anatomical%20Articulations" icon="style2-thumb-dl-video.png" file="http://www.exrx.net/Lists/Articulations.html" package="" level="" new_window="Y"]A%20library%20reference%20for%20all%20anatomical%20articulations[/download][/file_download]

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Learn the anatomical terms

Watch the video!

[file_download style="1"][download title="Learn%20the%20anatomical%20terms%20" icon="style2-thumb-dl-video.png" file="https://www.youtube.com/watch?v=kvHWnJwBkmo" package="" level="" new_window="Y"]Watch%20the%20video![/download][/file_download]

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Joint Movement Terminology

Watch the video!

[file_download style="1"][download title="Joint%20Movement%20Terminology" icon="style2-thumb-dl-video.png" file=" https://www.youtube.com/watch?v=5YcNAPzDxDg" package="" level="" new_window="Y"]Watch%20the%20video![/download][/file_download]

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Joint Movement Singalong

Watch the video!

[file_download style="1"][download title="Joint%20Movement%20Singalong" icon="style2-thumb-dl-video.png" file="https://www.youtube.com/watch?v=oA6HiaV1RlU" package="" level="" new_window="Y"]Watch%20the%20video![/download][/file_download]

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Types of Joints in the Human Body

Watch this video!

[file_download style="1"][download title="Types%20of%20Joints%20in%20the%20Human%20Body" icon="style2-thumb-dl-video.png" file="https://www.youtube.com/watch?v=c6RoLGVCu6E" package="" level="" new_window="Y"]Watch%20this%20video![/download][/file_download]

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Sit & Reach Test

Watch the video

[file_download style="1"][download title="Sit%20%26%20Reach%20Test" icon="style2-thumb-dl-video.png" file="https://www.youtube.com/watch?v=uBrF5VfxrmM " package="" level="" new_window="Y"]Watch%20the%20video[/download][/file_download]

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Benefits of Flexibility

Great resource about flexibility

[file_download style="1"][download title="Benefits%20of%20Flexibility" icon="style2-thumb-dl-video.png" file="https://www.livestrong.com/article/332519-what-are-the-benefits-of-good-flexibility/" package="" level="" new_window="Y"]Great%20resource%20about%20flexibility[/download][/file_download]

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Benefits of Flexibility

Yoga poses for flexibility

[file_download style="1"][download title="Benefits%20of%20Flexibility" icon="style2-thumb-dl-video.png" file="https://www.yogajournal.com/poses" package="" level="" new_window="Y"]Yoga%20poses%20for%20flexibility[/download][/file_download]

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Resources for Fitness Session 3

Download a list of the all the resources used to create Fitness Session 3.

[file_download style="1"][download title="Resources%20for%20Fitness%20Session%203" icon="style2-thumb-dl-doc.png" file="https://www.members.fitchicksacademy.com/wp-content/uploads/2020/04/Fitness-Session-3-Resources.docx" package="" level="" new_window="Y"]Download%20a%20list%20of%20the%20all%20the%20resources%20used%20to%20create%20Fitness%20Session%203.[/download][/file_download]

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Training Information

[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left”]Module: Fitness

Topic: Skeletal Anatomy

Video 1 Time: 2:42

Video 2 Time: 11:04

Video 3 Time: 21:40

Video 4 Time: 12:25

Video 5 Time: 16:46

In this course we cover FITNESS SESSION 3 : Skeletal Anatomy[/text_block][/op_liveeditor_element]

[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="undefined" align="left"]<strong>Module:</strong> Fitness</p>
<p><strong>Topic:</strong> Skeletal Anatomy</p>
<p><strong>Video 1 Time: 2:42</strong></p>
<p><strong>Video 2 Time: 11:04</strong></p>
<p><strong>Video 3 Time: 21:40</strong></p>
<p><strong>Video 4 Time: 12:25</strong></p>
<p><strong>Video 5 Time: 16:46</strong></p>
<p>In this course we cover FITNESS SESSION 3 : Skeletal Anatomy[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box style="33" title="Training Information" font_size="17" font_font="Montserrat" font_style="normal" content_font_size="15" content_font_color="#454545" width="300" top_margin="0" alignment="center"]#OP_CHILD_ELEMENTS#[/feature_box]

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FITNESS SESSION 3: Skeletal Anatomy

Download the slides for this fitness session

[file_download style="4"][download title="FITNESS%20SESSION%203%3A%20%20Skeletal%20Anatomy" icon="style2-thumb-dl-pdf.png" file="https://www.members.fitchicksacademy.com/wp-content/uploads/2019/04/FNE-Fitness-Session-3_Notes.pdf" package="" level="" new_window="Y"]Download%20the%20slides%20for%20this%20fitness%20session[/download][/file_download]

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FITNESS SESSION 3: 3 blank slides

Download the slides with 3 blank per page for notetaking

[file_download style="4"][download title="FITNESS%20SESSION%203%3A%20%203%20blank%20slides" icon="style2-thumb-dl-pdf.png" file="https://www.members.fitchicksacademy.com/wp-content/uploads/2019/04/FNE-Fitness-Session-3_3slides.pdf" package="" level="" new_window="Y"]Download%20the%20slides%20with%203%20blank%20per%20page%20for%20notetaking[/download][/file_download]

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FITNESS SESSION 3: Skeletal Anatomy (Audio Only)

Download MP3

[file_download style="4"][download title="FITNESS%20SESSION%203%3A%20Skeletal%20Anatomy%20(Audio%20Only)" icon="style2-thumb-dl-audio.png" file="https://www.members.fitchicksacademy.com/wp-content/uploads/2019/10/FNE-Fitness-Session-3-audio.zip" package="" level="" new_window=""]Download%20MP3[/download][/file_download]

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