Episode 534 - Preventing Bad Moments From Turning Into Bad Days: Interview with Michael O’Brien
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If working non stop and feeling like you are always on the hectic bus sounds like your everyday, this interview is a must listen. Michael O’Brien is a leading best selling author, speaker and founder of The Pause, Breathe, Reflect Meditation and Gratitude App where he helps clients to learn the art of mindfulness and breathwork one step at a time. But, this was not his norm. This was a hard lesson he learned through a massive accident that almost claimed his life. Life was telling him to slow down and pay attention and when he didn’t listen, he was faced with a major obstacle that would force him to slow down and also be very mindful of his time and where he was focusing his energy. After spending plenty of time in the hospital recovering, Michael came to realize that there was much more to life than what he was previously so focused on and decided to go on a mission to help others see what was also possible for them and to learn how to make a bad moment not turn into a bad day.
Episode 533 - A Round Table Discussion On How Certified Coaches Are Making Impact and Income
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Today we bring you a very special episode of FIT CHICKS Chat where we are hosting a round table, open and honest discussion with some graduates of the Holistic Nutrition Weight Loss Coaching Certification about everything from their fears of getting started as a coach, how they got over some personal blocks to become a successful coach and what they are doing today to make impact and income in their own practices. We discuss mind, body and spirit connection and the importance of taking action for your own health and those you love. This episode is an open and heartfelt discussion that will leave you with new ways to look at coaching, the business of coaching and why making changes for your own life is imperative today.
To connect or learn more about our guests, please connect with them here:
Shannon White: Shannon White, founder of Reignite, LLC, a holistic wellness company. I teach busy female leaders and entrepreneurs how to shift their mindsets and use exercise and fitness to balance their mental, physical and hormonal health.
FB: ReIgnite Fitness and Holistic Nutrition
IG @freckles414
Carmalita Rodgers: I am a fitness and nutrition coach and owner of BOLD & FITT Fitness and Nutrition. I coach women of faith who are ready to embrace a healthy lifestyle by developing healthy habits. We include God in our healthy journey because we recognize our bodies as His temples. When we embrace that and develop healthy habits then we can live boldly and confidently in who we are created to be and also Bless Other Lives Daily (BOLD) as we are healthy, fitt and FITT (Faithfully Investing In The Temple).
FB: BOLD & FITT Fitness and Nutrition
IG:@boldandfitt
Ellouise Heather: I help sensitive womxn end their struggle with the scales so that they are empowered to revitalise their health and to discover the truth that they’re good enough just as they are.
Episode 532 - How to Make Money as a Holistic Nutrition Weight Loss Coach
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Being a Holistic Health Coaching and helping your clients reach their nutrition and weight loss goals is the most amazing job in the world. Not only can you make a huge impact and transform lives but there is also more opportunity than ever to generate income in coaching. In this episode, we are sharing our top 6 income streams and how to use them to compliment each other to build your business fast and furious from day 1.
Ready to dive deeper into nutrition & weight loss coaching? Get your FREE ticket in our live virtual event Holistic Weight Loss Coach Day on February 24th and learn our top coaching tools to get client’s to transformation and how to become a top holistic coach that generates impact and income ! Get your free ticket at www.fitchicksacademy.com/coachday or the link in the bio
In our opinion, nutrition is the foundation for all health coaching ESPECIALLY if your goal is weight loss. But learning the skill of nutrition coaching is not enough to launch a successful business and get paying clients. In this episode, we are diving into the business of holistic nutrition, health and weight loss coaching including the 4 steps we recommend to focus on to build a strong foundation and get paying clients from day 1
Ready to dive deeper into nutrition & weight loss coaching? Get your FREE ticket in our live virtual event Holistic Weight Loss Coach Day on February 24th and learn our top coaching tools to get client’s to transformation and how to become a top holistic coach that generate impact and income ! Get your free ticket at www.fitchicksacademy.com/coachday or the link in the bio
Episode 530 - 3 Things I Wish I Knew About Nutrition When I Started My Own Health Journey
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Today we are taking it way back! On Today’s episode, Co-Founder of FIT CHICKS Academy, Amanda Quinn will be sharing with you some nutrition and health habits she wasn’t aware were so important
to her overall results and health journey. We are talking fad diet mistakes, hydration and how everything is connected when it comes to health. Amanda also shares with you some of the mistakes she made in the past and more importantly, what she does now to make nutrition and overall wellness something that comes with a bit more ease. These are simple and actionable tips that you can use today or share with your clients to make their journey that much easier and goals more attainable.
Ready to dive deeper into nutrition & weight loss? Become a Certified Holistic Nutrition Weight Loss Coach in 2024 with Our next Holistic Nutrition Weight Loss Coach Certification Program starting March 4th! Join our next live info session to learn more ⇒ www.fitchicksacademy.com/livesession
Episode 529 - Overcoming the Common Weight Loss Coaching Challenges
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Coaches often face unique challenges when helping clients with weight loss. It is not about following a “diet” or clean eating.
In this episode we dive into the common coaching hurdles you have to anticipate and overcome to get your clients to successfully hit their weight loss goals, what you need to include in a weight loss plan, and what to avoid to get results and how to shift when a roadblock shows up to not lose your progress.
If you are a coach or coaching yourself this is a must listen
Ready to dive deeper into nutrition & weight loss? Become a Certified Holistic Nutrition Weight Loss Coach in 2024 with Our next Holistic Nutrition Weight Loss Coach Certification Program starting March 4th! Join our next live info session to learn more ⇒ www.fitchicksacademy.com/livesession
Protein powders are one of the most widely used supplements & convenient sources of protein that can help support your nutrition & weight loss goals. But with so many options out there it is so hard to know which one is right for you!
In this episode, we are diving into why protein goals are so important to hit for women and what they are. We will be breaking down the top 10 animal and vegan protein powders on the market, how to find one that is right for you, and our own personal choices that we add to our nutrition daily.
Ready to dive deeper into nutrition & weight loss? Become a Certified Holistic Nutrition Weight Loss Coach in 2024 with Our next Holistic Nutrition Weight Loss Coach Certification Program starting March 4th! Join our next live info session to learn more ⇒ www.fitchicksacademy.com/livesession
Episode 527 - Unlock the Secrets of Health Coaching Clients During Menopause: Part 2 of 2
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The transition into menopause and the challenges it presents is one of the hottest topics in fitness, health and wellness coaches right now. With a lack of education options and understanding of women’s health, coaches are struggling to support their clients during this season of life.
In part of this 2 part series, we are joined by Naturopathic Doctor and FIT CHICKS Academy Educator, Dr. Cheryl dives into what we need to do to help ourselves and our clients take control of their menopausal journey with a holistic approach
We also discuss the 7 Menopause Transition Archetypes and how every client has different needs when it comes to nutrition, exercise, lifestyle and habits to reach their personal goals. If you are in perimenopause or menopause OR you coach clients over 40- this is a must listen!
Ready to dive deeper? If you’re a coach with female clients 40+ and looking to make a lasting impact on your clients’ lives, or if you’re simply curious for your own menopause transition, make sure to check out our brand new certification, the Holistic Perimenopause & Menopause Coaching Certificate. Learn more at www.fitchicksacademy.com/menopause
Episode 526 - Unlock the Secrets of Health Coaching Clients During Menopause: Part 1
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The transition into menopause and the challenges it presents is one of the hottest topics in fitness, health and wellness coaches right now. With a lack of education options and understanding of women’s health, coaches are struggling to support their clients during this season of life.
In this 2 part series, we are joined by Naturopathic Doctor and FIT CHICKS Academy Educator, Dr. Cheryl explores the profound impact of menopause on personal well-being and coaching clients, breaks down common misconceptions and sheds light on the healthcare gap in menopause education and why it is needed now more than ever.
Plus you learn about the stages of reproductive aging, the length of perimenopause and menopause, and why understanding these phases is crucial for holistic health. We also introduce you to the 7 Menopause Transition Archetypes and how every client has different needs when it comes to nutrition, exercise, lifestyle and habits to reach their personal goals. If you are in perimenopause or menopause OR you coach clients over 40- this is a must listen!
Ready to dive deeper? If you’re a coach with female clients 40+ and looking to make a lasting impact on your clients’ lives, or if you’re simply curious for your own menopause transition, make sure you also sign up for our FREE live info session to go inside our brand new certification, the Holistic Perimenopause & Menopause Coaching Certificate. Save your seat at www.fitchicksacademy.com/menoinfo
Every new year is a fresh start but it is also a time to look back and reflect over what amazing lessons your failures, successes and life has taught you. In this episode, we get really personal and share our top lessons we have each learned in 2023, how it has changed us personally and professionally and what we plan on leaving / taking with us into the next year.
Ready to start your journey to becoming a Certified Holistic Nutrition Weight Loss Coach in 2024? Our next program starts March 4th so download the Holistic Nutrition Weight Loss Coach Certification Program Brochure to learn more how you can join⇒ www.fitchicksacademy.com/hwlebrochure
Every new year is a fresh start but it is also a time to look back and reflect over what amazing lessons your failures, successes and life has taught you. In this episode, we get really personal and share our top lessons we have each learned in 2023, how it has changed us personally and professionally and what we plan on leaving / taking with us into the next year.
Ready to start your journey to becoming a Certified Holistic Nutrition Weight Loss Coach in 2024? Our next program starts March 4th so download the Holistic Nutrition Weight Loss Coach Certification Program Brochure to learn more how you can join⇒ www.fitchicksacademy.com/hwlebrochure
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