Episode 554 - Our Top Hacks to Increase Fiber Intake
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Fiber is one nutrition habit we should not be sleeping on. Not only does it help with blood sugar management, digestion and gut health but it is one of the best tools to help avoid overeating and feeling satisfied while on a weight loss journey. While it is good to KNOW this, it is harder to do without knowing how., Increasing fiber intake can be achieved through simple habits and hacks that make it easier to incorporate fiber-rich foods into your daily routine. In this episode we share our top practical tips to make hitting you or your clients daily fiber goal a breeze!
Want to grow your nutrition coaching skills and business in 2024? Check out our Holistic Nutrition Weight Loss Coach Certification Summer Fast Track Program that is open for enrollment right now! Learn more at⇒ www.fitchicksacademy.com/hwlc
Episode 553 - Lessons from a 7 Figure Mastermind: July 2024
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We love to recap our learnings! Last month we headed to meet up with the members of a business mastermind group that we are a part of and we have a TON of exciting lessons to share when it comes to growing your coaching business or deciding to step into the next level of your personal growth! In this episode, we are going behind the scenes of what happened at the mastermind, the interesting fears and blocks that came up that we still are working on and the biggest a-ha moments that are shifting how we approach the rest of this year. We know this podcast will expand what is possible for you and we can’t wait to share it with you Want to grow your business in 2024? Check out our Holistic Nutrition Weight Loss Coach Certification Summer Fast Track Program that is open for enrollment right now! Learn more at⇒ www.fitchicksacademy.com/hwlc
Episode 552 - The 5 Ways To Build Confidence As a Coach
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Have you ever thought to yourself, “I would love to coach others and make an impact in their lives.” Or maybe, “Changing my health changed my life and now I just really want to help others” . These are some of the thoughts that our graduates had but what was holding them back with the fear of the unknown and not being confident as a coach. So today on FIT CHICKS Chat we are sharing with you the 5 ways to build up your confidence as a coach so you can get started building your dream life, health and career and make a massive impact in the world!
If you are ready to build that confidence and skill set and get started on your coaching journey, our Summer Fast Track program for the Holistic Nutrition Weight Loss Coaching Certification is open for enrollment right now. Enroll today and start today at www.fitchicksacademy.com/hwlc We cannot wait to welcome you to the academy.
Episode 551 - The 7 Ways to Increase Your Veggie Intake
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We posted on Tiktok 7 of our favorite ways to help you or your clients increase their veggie intake. We got so many amazing questions and comments, we decided to dive into it deeper on the podcast this week. If you are looking to up your nutrition game and support your clients better on shifting habits fast and easy, then this episode is for you Start transforming your health, life and career! Visit www.fitchicksacademy.com to check out all our free resources, courses, done for you programs and certifications to help put these changes into action
Episode 550 - How The Language We Use Affects Results
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If you have ever caught yourself talking negatively about yourself or heard your clients or anyone around you speaking poorly about themselves, this episode is for you. Today on FIT CHICKS Chat we are discussing how the language we use can negatively or positively affect our results. How it shapes our mindset and motivation, influences our perception of success and can either create or break a relationship with yourself or others. This is one of the most important aspects to any health and wellness coaching program because once we learn to reframe our mind, we can then change the actions we take and in turn affect the results we have.
Want to dive deeper into nutrition & weight loss coaching? Check out our Holistic Nutrition Weight Loss Coach Certification to become a certified holistic nutrition & health coach with a specialty in weight loss in as little as 60 days! Learn more at⇒ www.fitchicksacademy.com/hwlc
Episode 549 - Top 10 Foods That Can Benefit Any Weight Loss Plan
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Are you ever curious about which food to eat when you are on a weight loss journey? If weight loss is your goal, today we are sharing a live Q&A on the podcast with Co-Founder, Laura Jackson, all about the top 10 foods that are usually recommended for weight loss and her thoughts on each on the list. She is sharing why they work, what she recommends for any plan and how each one can benefit your health and results.
Want to dive deeper into holistic health, nutrition & weight loss coaching? Check out our Holistic Nutrition Weight Loss Coach Certification to become a certified holistic nutrition & health coach with a specialty in weight loss in as little as 60 days! Learn more at⇒ www.fitchicksacademy.com/hwlc
Episode 548 - The Top 4 Trends In Holistic Nutrition That Help With Weight Loss
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Today we are chatting about the top 4 trends when it comes to holistic nutrition that help with weight loss. These are approaches that as a coach or someone coaching themselves on your own journey, should be explored to see if it is a fit for you. We are looking at plant based approaches, intermittent fasting, gut health and personalization as different ways you can move towards weight loss, if that is a goal for you or your client.
Want to dive deeper into holistic health, nutrition & weight loss coaching? Check out our Holistic Nutrition Weight Loss Coach Certification to become a certified holistic nutrition & health coach with a specialty in weight loss in as little as 60 days! Learn more at⇒ www.fitchicksacademy.com/hwlc
Episode 547 - Self Love: Your Weight Loss Secret Weapon
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Self-love is a term we hear a lot these days, but it’s important to understand what it truly involves. If we aren’t practicing it or trying to move toward it, weight loss in a long term, healthy way is next to impossible. You can’t hate your body to one you love and learning to implement the actual practice of self love including these 3 crucial steps will not only help you or your clients get to your goals but maintain them for life:)
Want to dive deeper into holistic health, nutrition & weight loss coaching? Check out our Holistic Nutrition Weight Loss Coach Certification to become a certified holistic nutrition & health coach with a specialty in weight loss in as little as 60 days! Learn more at⇒ www.fitchicksacademy.com/hwlc
Episode 546 - Small Shifts, Big Results that we are Focusing on in 2024 (Part 2)
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It is time for Round 2 of one of our favorite ways to help you or your clients start getting to weight loss or health goals with ease – Small Shifts = Big Results! Do you ever feel like starting your health journey for the first time or getting back on it can feel like climbing a mountain? When we try to make dramatic changes to our habits all at once, we are usually setting ourselves or our clients up for failure. The truth is that there are certain small shifts you can do to your day that will garner BIG results over time. They sound small but believe us, these have transformed our relationship with our health and helped 1000’s of coaches learn the same.
Want to dive deeper into nutrition & weight loss coaching? Check out our Holistic Nutrition Weight Loss Coach Certification to become a certified holistic nutrition & health coach with a specialty in weight loss in as little as 60 days! Learn more at⇒ www.fitchicksacademy.com/hwlc
Episode 545 - Redefining Your Health: Interview with Coach Ali
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Going through any type of health and wellness transformation can feel so overwhelming and oftentimes is a bit daunting. We try to do all of the things, change everything at once and do a complete 180 on our lifestyle only to feel like a failure when we cannot sustain this massive shift. See the thing is when we try to change our health we need to focus on small shifts and changes and also focus not only on the external but almost more importantly, focus on the internal shift that needs to happen. Today we chat with Coach Ali, she is becoming a regular here on FIT CHICKS Chat as we love her energy and approach to health and wellness as a holistic and empowering look on transformation as opposed to quick fixes or setting extreme measures. Coach Ali is all about sharing how to make these small changes and implement new habits for lasting change inside and out.
Ali Sempek, “Coach Ali”, is an Internationally Certified Wellness Coach and Founder/CEO of her own women’s empowerment company, Ask Coach Ali. After a decade of disordered eating and failing to hate her body skinny, Ali craved more from her life than a smaller jean size. Today, she’s changing the narrative of what healthy looks like by helping women transform their relationships with food and who they see in the mirror.
Ready to start coaching yourself or others? Visit www.fitchicksacademy.com for more information on all of our upcoming certifications and join our waitlists today!
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