Episode 542 - 4 Nutrition & Weight Loss Myths That Are Sabotaging Your Progress (Part 2)
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In the world of nutrition and weight loss there is still so much confusion with what you or your clients “should” be doing to get results and to be honest, most of it is wrong. Not only is it overwhelming but it can be sabotaging the results you want. In this 2 part episode, we are doing one of our favorite things….myth busting! We tackle 4 of the biggest nutrition & weight loss myths and what to do instead to get to your goals without giving up the things you love
Ready to dive deeper into nutrition & weight loss coaching? Get your FREE ticket in our live virtual event Holistic Weight Loss Coach Day on May 4th and learn our top coaching tools to get client’s to transformation and how to become a top holistic coach that generates impact and income ! Get your free ticket at www.fitchicksacademy.com/coachday or the link in the bio
Episode 541 - 4 Nutrition & Weight Loss Myths That Are Sabotaging Your Progress (Part 1)
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In the world of nutrition and weight loss there is still so much confusion with what you or your clients “should” be doing to get results and to be honest, most of it is wrong. Not only is it overwhelming but it can be sabotaging the results you want. In this 2 part episode, we are doing one of our favorite things….myth busting! We tackle 4 of the biggest nutrition & weight loss myths and what to do instead to get to your goals without giving up the things you love
Want to dive deeper into nutrition & weight loss coaching? Check out our Holistic Nutrition Weight Loss Coach Certification starting May 13th to become a certified holistic nutrition & health coach with a specialty in weight loss in as little as 60 days! Learn more at⇒ www.fitchicksacademy.com/hwlc
Episode 540 - Lessons Learned from a 7 Figure Business Mastermind
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Earlier this month we headed to meet up with the members of a business mastermind group that we are a part of and do we have a TON of exciting lessons to share when it comes to growing your coaching business or deciding to step into the next level of your personal growth! In this episode, we are going behind the scenes of what happened at our mastermind, the interesting fears and blocks that came up that we still are working on and the biggest a-ha moments that are shifting how we approach the rest of this year. We know this podcast will expand what is possible for you and we can’t wait to share it with you
Want to grow your business in 2024? Check out our Holistic Nutrition Weight Loss Coach Certification starting May 13th to become a certified holistic nutrition & health coach with a specialty in weight loss in as little as 60 days! Learn more at⇒ www.fitchicksacademy.com/hwlc
Episode 539 - Reclaiming Our Health: An In Depth Conversation With Coach Ali
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If you have ever felt like dieting has been a part of your life, for your entire life, or that the word diet even triggers a negative feeling inside you, this conversation was made for you. Today we are chatting with Ali Sempek, Founder of Ask Coach Ali, all about the journey to breaking the diet culture chains and letting go of past patterns, thoughts and dieting culture ideals that do not serve us. Ali shares in this, her own personal journey of letting go, the moment she decided enough was enough and some insights on how she helps her clients today to let go and reclaim their power on their health journey.
Ali Sempek, “Coach Ali”, is an Internationally Certified Wellness Coach and Founder/CEO of her own women’s empowerment company, Ask Coach Ali. After a decade of disordered eating and failing to hate her body skinny, Ali craved more from her life than a smaller jean size. Today, she’s changing the narrative of what healthy looks like by helping women transform their relationships with food and who they see in the mirror.
Fiber is one of the but are you or your clients getting enough in your diet to see the benefits? In this episode, we breakdown why fiber should be a nutrition focus to get to your health and weight loss goals, the different types of fiber (and how they each work) and introduce you to a concept we use called “The Fiber Audit” to help you uncover your fiber intake and hit your or your clients goals easily.
Want to dive deeper into nutrition & weight loss coaching? Check out our Holistic Nutrition Weight Loss Coach Certification to become a certified holistic nutrition & health coach with a specialty in weight loss in as little as 60 days! Learn more at⇒ www.fitchicksacademy.com/hwlc
Episode 537 - The Habit Dilemma: Uncovering the Challenges of Change
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Why is it so hard to break free from old habits and adopt new ones? This is a question asked by so many coaches and women alike. Before we even try to make changes, we have to understand what we are up against and it is a lot more than you think. In this episode, we delve into the intricate world of habit change and uncover the challenges that often stand in our way. By looking at and addressing habits with what you will learn in this podcast not only will transform your results but the speed that you get there.
Want to dive deeper into nutrition & weight loss coaching? Check out our Holistic Nutrition Weight Loss Coach Certification to become a certified holistic nutrition & health coach with a specialty in weight loss in as little as 60 days! Learn more at⇒ www.fitchicksacademy.com/hwlc
As we move into our 40s, we still want our health to take a leading role, but it may look a little different than it has in the past. Our training might shift, our eating approaches that once worked in the past might need a makeover and the way we see our health and lifestyle might be completely turned upside down. Today, Co-Founders of FIT CHICKS Academy, Laura and Amanda, chat all about this new stage and what ups and downs it might bring as well as simple strategies to either shift or get started living your best, healthiest life well into your 40s and beyond.
Ready to dive deeper? If you’re a coach with female clients 40+ and looking to make a lasting impact on your clients’ lives, or if you’re simply curious for your own menopause transition, make sure to check out our brand new certification, the Holistic Perimenopause & Menopause Coaching Certificate starting March 21st. Learn more at www.fitchicksacademy.com/menopause
Episode 535 - Top 5 Menopause Myths & Misconceptions Busted
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Menopause is one of the hottest topics right now in women’s health and coaching. And it should because it is also one of the most misunderstood and ignored areas of a woman’s health journey. In this episode we are discussing some of the top misconceptions you or your clients may be hearing and believing about the menopausal transition, how this is affecting their goals and what we need to do to get started on coaching ourselves or our clients during this season of life.
Ready to dive deeper? If you’re a coach with female clients 40+ and looking to make a lasting impact on your clients’ lives, or if you’re simply curious for your own menopause transition, make sure to check out our brand new certification, the Holistic Perimenopause & Menopause Coaching Certificate starting March 21st. Learn more at www.fitchicksacademy.com/menopause
Episode 534 - Preventing Bad Moments From Turning Into Bad Days: Interview with Michael O’Brien
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If working non stop and feeling like you are always on the hectic bus sounds like your everyday, this interview is a must listen. Michael O’Brien is a leading best selling author, speaker and founder of The Pause, Breathe, Reflect Meditation and Gratitude App where he helps clients to learn the art of mindfulness and breathwork one step at a time. But, this was not his norm. This was a hard lesson he learned through a massive accident that almost claimed his life. Life was telling him to slow down and pay attention and when he didn’t listen, he was faced with a major obstacle that would force him to slow down and also be very mindful of his time and where he was focusing his energy. After spending plenty of time in the hospital recovering, Michael came to realize that there was much more to life than what he was previously so focused on and decided to go on a mission to help others see what was also possible for them and to learn how to make a bad moment not turn into a bad day.
Episode 533 - A Round Table Discussion On How Certified Coaches Are Making Impact and Income
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Today we bring you a very special episode of FIT CHICKS Chat where we are hosting a round table, open and honest discussion with some graduates of the Holistic Nutrition Weight Loss Coaching Certification about everything from their fears of getting started as a coach, how they got over some personal blocks to become a successful coach and what they are doing today to make impact and income in their own practices. We discuss mind, body and spirit connection and the importance of taking action for your own health and those you love. This episode is an open and heartfelt discussion that will leave you with new ways to look at coaching, the business of coaching and why making changes for your own life is imperative today.
To connect or learn more about our guests, please connect with them here:
Shannon White: Shannon White, founder of Reignite, LLC, a holistic wellness company. I teach busy female leaders and entrepreneurs how to shift their mindsets and use exercise and fitness to balance their mental, physical and hormonal health.
FB: ReIgnite Fitness and Holistic Nutrition
IG @freckles414
Carmalita Rodgers: I am a fitness and nutrition coach and owner of BOLD & FITT Fitness and Nutrition. I coach women of faith who are ready to embrace a healthy lifestyle by developing healthy habits. We include God in our healthy journey because we recognize our bodies as His temples. When we embrace that and develop healthy habits then we can live boldly and confidently in who we are created to be and also Bless Other Lives Daily (BOLD) as we are healthy, fitt and FITT (Faithfully Investing In The Temple).
FB: BOLD & FITT Fitness and Nutrition
IG:@boldandfitt
Ellouise Heather: I help sensitive womxn end their struggle with the scales so that they are empowered to revitalise their health and to discover the truth that they’re good enough just as they are.
IG: https://www.instagram.com/ellouiseheather
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