Episode 560 - Holistic Nutrition After 40: What We Wish We Knew Earlier
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Ever wonder why what used to work for your health or weight loss goals suddenly doesn’t anymore? Or why the foods you used to love just don’t seem to love you back? If you’re in your 40s or beyond—or in your 30’s and what to support yourself in advance—you’re not going to want to miss this. In this episode, we’re sharing personal stories and insights about the changes that come with age Plus sharing the small shifts you can make to feel better than ever. It’s time to reframe how you think about nutrition and unlock the real habits to thrive in this new chapter. Tune in to find out what we wish we knew earlier!”
Want to grow your nutrition coaching skills and business in 2024? Check out our Holistic Nutrition Weight Loss Coach Certification Summer Fast Track Program that is open for enrollment right now! Learn more at⇒ www.fitchicksacademy.com/hwlc
Episode 559 - The History Of Diets & Changing The Narrative
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We are diving deep into diets and the word diet itself this week where we will be actually looking at the history of the word diet, what it actually was meant to mean, how we have, over the years taken it out of context and how we can feel empowered again by the same language but from a whole new perspective. We will cover how marketers have used this word to be such a negative when in fact it was not what the word diet was ever meant to be. So if you have ever felt a bit of a negative feeling around the word diet or it triggers negative thoughts and feelings this episode is for you. We are all about empowerment at FIT CHICKS Academy so we are taking this word back from the negative to the true meaning.
Want to grow your nutrition coaching skills and business in 2024? Check out our Holistic Nutrition Weight Loss Coach Certification Summer Fast Track Program that is open for enrollment right now! Learn more at⇒ www.fitchicksacademy.com/hwlc
Episode 558 - I Lost 50lbs After Learning These 3 Things
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Weight loss can sometimes feel like an impossible journey. It involves so much more than just changing how you eat or how much you exercise. In this episode, I share my personal journey and the 3 things I learned that not only sped up my weight loss but also allowed me to transform my relationship with food and my body to keep it off for over 15 years.
Want to grow your nutrition coaching skills and business in 2024? Check out our Holistic Nutrition Weight Loss Coach Certification Summer Fast Track Program that is open for enrollment right now! Learn more at⇒ www.fitchicksacademy.com/hwlc
It’s 3PM, you feel exhausted and your energy levels are at an all time low, so you catch yourself reaching for the cookie, cake or pie to give you a little energy burst. If this sounds like you, just know this is completely normal and it is not your fault. Oftentimes there are underlying issues happening that can play into your sneaky sugar cravings. Today on FIT CHICKS Chat we are going to break down why you might be feeling that energy slump and also how to combat it along with those sugar cravings once and for all. These are 5 simple strategies to look at when trying to stop sugar cravings in their tracks.
Want to grow your nutrition coaching skills and business in 2024? Check out our Holistic Nutrition Weight Loss Coach Certification Summer Fast Track Program that is open for enrollment right now! Learn more at⇒ www.fitchicksacademy.com/hwlc
Episode 556 - Breaking Through Weight Loss Plateaus
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If weight loss is your goal and you feel like you are stuck at a plateau, this episode is for you. Last week on FIT CHICKS Chat we were discussing the reasons why you might not be hitting your goals, with this week, as a follow up to that episode, we are giving you three tactical reasons you might be plateauing and how to crush it again on your weight loss journey. This includes looking at your fitness and movement routine, how to effectively reevaluate your nutrition and then diving into your recovery for maximum results. This episode is designed to get you back on track to your goal and share simple but effective strategies to say goodbye to those plateaus.
If you are a coach looking to focus on weight loss for clients or an aspiring coach ready to take that step, check out our Holistic Nutrition Weight Loss Coach Certification Summer Fast Track Program that is open for enrollment right now! Learn more at⇒ www.fitchicksacademy.com/hwlc
Episode 555 - 5 Reasons You Aren’t Hitting Your Health, Weight Loss or Life Goals
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Are you or your client stuck on your journey to success? That could mean hitting a weight loss goal, getting the health results you need or growing your coaching business to new revenue heights. Whatever your goal is, if you are struggling to hit it – you are not alone. Join us as we uncover the hidden barriers holding you back from achieving your health, weight loss, and life goals. This eye-opening episode is designed to help you look at your goals in a whole new light and get to understand how to make goals work for you vs against you. Discover the secrets to overcoming obstacles, reigniting your passion, and finally making the impact you’ve always dreamed of. It’s time to become the unstoppable force you were meant to be!
Want to grow your nutrition coaching skills and business in 2024? Check out our Holistic Nutrition Weight Loss Coach Certification Summer Fast Track Program that is open for enrollment right now! Learn more at⇒ www.fitchicksacademy.com/hwlc
Episode 554 - Our Top Hacks to Increase Fiber Intake
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Fiber is one nutrition habit we should not be sleeping on. Not only does it help with blood sugar management, digestion and gut health but it is one of the best tools to help avoid overeating and feeling satisfied while on a weight loss journey. While it is good to KNOW this, it is harder to do without knowing how., Increasing fiber intake can be achieved through simple habits and hacks that make it easier to incorporate fiber-rich foods into your daily routine. In this episode we share our top practical tips to make hitting you or your clients daily fiber goal a breeze!
Want to grow your nutrition coaching skills and business in 2024? Check out our Holistic Nutrition Weight Loss Coach Certification Summer Fast Track Program that is open for enrollment right now! Learn more at⇒ www.fitchicksacademy.com/hwlc
Episode 553 - Lessons from a 7 Figure Mastermind: July 2024
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We love to recap our learnings! Last month we headed to meet up with the members of a business mastermind group that we are a part of and we have a TON of exciting lessons to share when it comes to growing your coaching business or deciding to step into the next level of your personal growth! In this episode, we are going behind the scenes of what happened at the mastermind, the interesting fears and blocks that came up that we still are working on and the biggest a-ha moments that are shifting how we approach the rest of this year. We know this podcast will expand what is possible for you and we can’t wait to share it with you Want to grow your business in 2024? Check out our Holistic Nutrition Weight Loss Coach Certification Summer Fast Track Program that is open for enrollment right now! Learn more at⇒ www.fitchicksacademy.com/hwlc
Episode 552 - The 5 Ways To Build Confidence As a Coach
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Have you ever thought to yourself, “I would love to coach others and make an impact in their lives.” Or maybe, “Changing my health changed my life and now I just really want to help others” . These are some of the thoughts that our graduates had but what was holding them back with the fear of the unknown and not being confident as a coach. So today on FIT CHICKS Chat we are sharing with you the 5 ways to build up your confidence as a coach so you can get started building your dream life, health and career and make a massive impact in the world!
If you are ready to build that confidence and skill set and get started on your coaching journey, our Summer Fast Track program for the Holistic Nutrition Weight Loss Coaching Certification is open for enrollment right now. Enroll today and start today at www.fitchicksacademy.com/hwlc We cannot wait to welcome you to the academy.
Episode 551 - The 7 Ways to Increase Your Veggie Intake
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We posted on Tiktok 7 of our favorite ways to help you or your clients increase their veggie intake. We got so many amazing questions and comments, we decided to dive into it deeper on the podcast this week. If you are looking to up your nutrition game and support your clients better on shifting habits fast and easy, then this episode is for you Start transforming your health, life and career! Visit www.fitchicksacademy.com to check out all our free resources, courses, done for you programs and certifications to help put these changes into action
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