Episode 509 – How To Get Consistent Again After Summer

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FIT CHICKS Chat
Episode 509 - How To Get Consistent Again After Summer
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With summer starting to shift into fall, days getting a little cooler and shorter it may also be a time you have been thinking about shifting gears as well. It is said that fall is like the second New Year’s because it is a time when we are looking to get back into a routine, kickstart a new habit and get consistent again. So today’s episode is dedicated to that, to the idea of helping us get back into our habits, create new ones and build out a plan for consistency that will help us to navigate our health in the coming months ahead. Also to look at ways to create a plan we do not have to “vacation” from and instead can adapt them during different seasons in life to make it work year round. 

Start transforming your health, life and career!  Visit www.fitchicksacademy.com to check out all our free resources, courses, done for you programs and certifications to help put these changes into action

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