Episode 499 – Top 5 Benefits To At Home Workouts

Episode 499 - Top 5 Benefits To At Home Workouts

We love us a good at home workout here at FIT CHICKS Academy. In fact, when we started out on our fitness journey at the age of 15 we fell in love with at home VHS workouts, yes we are that old lol. Since there at home workouts have evolved and so has the approach. Today we discuss the benefits to incorporating an at home program, what to look for in a great program and how to get started today!

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