Having had a back injury for about 1.5 years, I remember how frustrating and overwhelming it felt to get started back into a workout routine. Feeling that my workouts were limited, my ability was lacking and my fear was in high gear of risking injury to myself again. Today, we chat with Rafal Matuszewki, owner of Restore Rehabilitation and Wellness and host of Cut The Sh*t Get Fit Podcast all about what it takes to get moving again after rehabilitating from an injury. We chat about the process, what to look for in a program and things to avoid when getting back to a training program / or starting a new program. I am so grateful for the rehabilitation I had in place to get moving again, as movement is my meditation and we share today’s episode for anyone who may be struggling to get started or recover from an injury to show you what might be possible for you as well.