Episode 413 – Stress Less and Learn To Meditate: Interview with Marie Barker

FIT CHICKS Chat
FIT CHICKS Chat
Episode 413 - Stress Less and Learn To Meditate: Interview with Marie Barker
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The holidays can bring up a lot of emotions for many including the overall feeling of stress and overwhelm! Today Marie Barker joins us to chat through how we can all learn to adopt a meditation practice that allows us to breathe a little deeper, let go a little more and release the everyday stress from our bodies and minds. With even just a minute a day you can begin to see small changes that will compound into bigger changes in your life. This conversation is for anyone who is just starting out, considering meditation or who has been using meditation as a tool already to learn some new techniques to stress less now:)

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