The holidays can bring up a lot of emotions for many including the overall feeling of stress and overwhelm! Today Marie Barker joins us to chat through how we can all learn to adopt a meditation practice that allows us to breathe a little deeper, let go a little more and release the everyday stress from our bodies and minds. With even just a minute a day you can begin to see small changes that will compound into bigger changes in your life. This conversation is for anyone who is just starting out, considering meditation or who has been using meditation as a tool already to learn some new techniques to stress less now:)
Do you love health and fitness and are ready to make impact and income? Our FIT CHICKS Academy Fitness & Nutrition Expert Coaching Certification opens for enrollment this week so join us on Thursday at 12pm for our live info session to learn how to get certified and start build an incredible fitness business of your dreams at www.fitchicksacademy.com/livesession