Holly Perkins, Author of Lift To Get Lean and voted “Top Trainer To Follow” by Shape Magazine joins us today to give us the scoop on exactly how we can begin to turn our body into a fat burning furnace and what we need to avoid today that might be causing us to stay stuck in our goals. She shares her top 5 things that you do not need to do to help with fat burning and her top three secret tips on how you can accelerate it today. Holly’s insights are so straight to the point and easy to implement that it will have you switching gears in no time.
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