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We are now at the point where the winter days seems to be dragging on and this may be causing you to feel anxious, sluggish and just overall depressed. SAD or Seasonal Affective Disorder can strike anyone at any time and can really make the darker days of winter seem even more unbearable. We are here to give you simple techniques that you can use to help boost your energy and body during these last days of winter (and you can also use if working shift work or overnights!) For more info on FIT CHICKS, visit www.fitchicks.com. Get Full Episode Show notes and recap, click here.