Episode 345 – Shifting Gears While Injured

This past year instead of healing from an injury, Amanda learned to cope with it and transformed her life and habits to revolve around it. About three weeks ago she had this crazy aha moment where she had realised this and that she was simply placing a bandaid over the injury vs actually healing it and adapting while healing. Today Amanda shares her story of injury, adapting and shifting gears to gain control of her healing process and continue to reach her fitness and health goals.

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