Have you ever noticed that there are times you feel like lifting heavy, running long distances and other times you just never want to leave the couch? Often we push through and stick to the plan but what if the plan just wasn’t in sync with your body and that is why even willpower and a schedule still makes it tough. Today we chat with Jenni Hulburt, CEO of Wild Wellness where she shares details on how your own cycle can dictate your energy, which workouts to consider during each phase of your cycle and how we need to be look at training in a more cyclical way in order to avoid burnout from your workout.
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