Cardio or strength training first?
I stepped on the scale today and it went up and not down like I had hoped, ugh. I must be doing something wrong, but what?
I didnt sweat today that means I didnt work hard enough, right?
I am going to crunch until the cows come home that will get me the results I want, right?
The elliptical says I burned 500 calories, they are always so accurate, right?
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