With a recorded 40 million people living with anxiety and stress related health issues, it is no wonder we seem to be needing more health coaching and coaches as well as healthy hacks to enrich our lives more so than ever before. Today we chat with registered dietician and integrative nutrition specialist, Jessica Cording, all about her “The Little Book Of Game Changers – 50 Healthy Habits For Managing Stress & Anxiety”. As someone who specializes in helping people to alleviate symptoms of stress and anxiety in their lives through simple health hacks, we are so honoured to have her share with us. Her straight forward approach and simple solution based process will have you making changes today and feeling better tomorrow.
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