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There is a lot of debate in the fitness and nutrition industry on the topic of “cheat meals” or “cheat days”. Do we actually need them? Are they promoting bad relationship with food? Are they a nutrition strategy that can actually help with weight loss? In this episode, the Head Chicks weigh in on their personal and professional thoughts on using cheat meals, how they should be approached for real results PLUS their The Secret to Reaching Your Fat Loss Goals Without Giving up Wine, Chocolate and Cheese! For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here