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Why is it that you can follow a workout plan, a meal plan and still feel like you are spinning your wheels? A lot of this has to do with mindset and if you have yet to change the way you look at food, exercise and the program you are on you will always take ten steps forward then 15 steps back. In today’s interview we chat with my lovely friend Marie Barker all about the mentality side of health and fitness as well as she pulls the back the curtain to share about her own health journey and her top tips to getting you to take ten steps forward and then continue forward on your own path to living your healthiest and happiest life. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here