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FITNESS CLASS 8 (April 27th, 2020)

[headline style="1" font_size="25" font_spacing="0" align="left"]<h3><span class="caps">FITNESS</span> <span class="caps">CLASS</span> 8 (April 27th, 2020)</h3>[/headline]

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Training Information

[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left”]Module: Fitness

Topic: Teaching Levels, Modifications, and Injuries

Total Video Time: 2:08:05

Video 1 – Intro: 1:15
Video 2- Mixed Level Programming: 12:30
Video 3 – RPE Chart: 4:10
Video 4 – Modifications: 3:23
Video 5 – Injuries: 3:00
Video 6 – Inflammation: 13:01
Video 7 – Sprains vs Strains: 33:43
Video 8 – Spine, Back, and Core: 25:16
Video 9 -Cardio-Respiratory Conditions: 31:00
Recap: 0:47

[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="undefined" align="left"]<strong>Module:</strong> Fitness</p>
<p><strong>Topic: </strong> Teaching Levels, Modifications, and Injuries</p>
<p><strong>Total Video Time:</strong> 2:08:05<br />
<ul><br />
	<li><em>Video 1 – Intro: 1:15</em></li><br />
	<li><em>Video 2- Mixed Level Programming: 12:30</em></li><br />
	<li><em>Video 3 – RPE  Chart: 4:10 </em></li><br />
	<li><em>Video 4 – Modifications: 3:23</em></li><br />
	<li><em>Video 5 – Injuries: 3:00</em></li><br />
	<li><em>Video 6 – Inflammation: 13:01</em></li><br />
	<li><em>Video 7 – Sprains vs Strains: 33:43</em></li><br />
	<li><em>Video 8 – Spine, Back, and Core: 25:16</em></li><br />
	<li><em>Video 9 -Cardio-Respiratory Conditions: 31:00</em></li><br />
	<li><em>Recap: 0:47</em></li><br />
</ul>[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box style="33" title="Training Information" font_size="17" font_font="Montserrat" font_style="normal" content_font_size="15" content_font_color="#454545" width="300" top_margin="0" alignment="center"]#OP_CHILD_ELEMENTS#[/feature_box]

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FITNESS SESSION 8: Teaching Levels, Modifications, and Injuries

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[file_download style="4"][download title="FITNESS%20SESSION%208%3A%20%20Teaching%20Levels%2C%20Modifications%2C%20and%20Injuries%20" icon="style2-thumb-dl-pdf.png" file="https://www.members.fitchicksacademy.com/wp-content/uploads/2019/10/Fitness-Session-8-Notes-pages-1.pdf" package="" level="" new_window="Y"]Download%20the%20slides%20for%20this%20fitness%20session[/download][/file_download]

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FITNESS SESSION 8: Teaching Levels, Modifications, and Injuries

Download the 3 slides for this fitness session

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FITNESS SESSION 8 (Audio Only)

Listen to Fitness Session 8

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Injuries Resources

Download the resources for the Injury section!

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FIT CHICKS RPE Chart

Download the RPE Chart

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