
FITNESS MODULE 6 (April 20th, 2020)

- FUN SHEET – How to build a fierce workout!
Download the fun sheet to help you easily design and build amazing workouts for your clients and classes

- SAMPLE – Amanda’s complete “How to build a fierce workout!” Fun Sheet
Check out Amanda’s completed fun sheet to help you easily design and build amazing workouts for your clients and classes

- FIT CHICKS Workout – 1 + 1 = Fit Fab Fun!
Sample of a FIT CHICKS Workout

Training Information
[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left”]Module: Fitness
Topic: Components of a Fitness Class & Program Design
Total Video Time: 1:18:42
- Video 1 -Intro: 2:46
- Video 2 – Class Development vs Program Design: 28:52
- Video 3- Class Design: 15:14
- Video 4 – Different Programming Options: 13:52
- Video 5 – Awesome Add-Ons: 17:41
- Video 6 – Final Notes on Program Development:
In this course we cover FITNESS SESSION 6: Components of a fitness class, program design & development of fitness classes[/text_block][/op_liveeditor_element]
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- FITNESS SESSION 6: Components of a Fitness Class & Program Design
Download the slides for this fitness session with the notes pages

- FITNESS SESSION 6: Blank slides for notes
Download the blank slides for note taking during class (3 slides per page)

- FITNESS SESSION 6 (Audio Only)
Listen to this class