FIT CHICKS Academy - Fitness & Nutrition Expert

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FITNESS MODULE 6 (April 20th, 2020)

[headline style="1" font_size="25" font_spacing="0" align="left"]<h3><span class="caps">FITNESS</span> MODULE 6 (April 20th, 2020)</h3>[/headline]

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More Training and Resources

[headline style="4" font_size="25" font_spacing="0" align="left"]More Training and Resources[/headline]

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FUN SHEET – How to build a fierce workout!

Download the fun sheet to help you easily design and build amazing workouts for your clients and classes

[file_download style="3"][download title="FUN%20SHEET%20-%20How%20to%20build%20a%20fierce%20workout!" icon="style2-thumb-dl-doc.png" file="http://www.fitchicksacademy.com/wp-content/uploads/2016/05/FUN-SHEET-How-to-build-a-fierce-workout.docx" package="" level="" new_window="Y"]Download%20the%20fun%20sheet%20to%20help%20you%20easily%20design%20and%20build%20amazing%20workouts%20for%20your%20clients%20and%20classes[/download][/file_download]

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SAMPLE – Amanda’s complete “How to build a fierce workout!” Fun Sheet

Check out Amanda’s completed fun sheet to help you easily design and build amazing workouts for your clients and classes

[file_download style="3"][download title="SAMPLE%20-%20Amanda's%20complete%20%22How%20to%20build%20a%20fierce%20workout!%22%20Fun%20Sheet" icon="style2-thumb-dl-pdf.png" file="https://www.members.fitchicksacademy.com/wp-content/uploads/2017/10/FUN-SHEET-How-to-build-a-fierce-workout.pdf" package="" level="" new_window="Y"]Check%20out%20Amanda's%20completed%20fun%20sheet%20to%20help%20you%20easily%20design%20and%20build%20amazing%20workouts%20for%20your%20clients%20and%20classes[/download][/file_download]

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FIT CHICKS Workout – 1 + 1 = Fit Fab Fun!

Sample of a FIT CHICKS Workout

[file_download style="3"][download title="FIT%20CHICKS%20Workout%20-%201%20%2B%201%20%3D%20Fit%20Fab%20Fun!" icon="style2-thumb-dl-doc.png" file="http://www.members.fitchicksacademy.com/wp-content/uploads/2016/10/FIERCE-IN-8-1-PLUS-1-FIT-FAB-FUN.pdf" package="" level="" new_window="Y"]Sample%20of%20a%20FIT%20CHICKS%20Workout[/download][/file_download]

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Training Information

[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left”]Module: Fitness

Topic: Components of a Fitness Class & Program Design

Total Video Time: 1:18:42

Video 1 -Intro: 2:46
Video 2 – Class Development vs Program Design: 28:52
Video 3- Class Design: 15:14
Video 4 – Different Programming Options: 13:52
Video 5 – Awesome Add-Ons: 17:41
Video 6 – Final Notes on Program Development:

In this course we cover FITNESS SESSION 6: Components of a fitness class, program design & development of fitness classes[/text_block][/op_liveeditor_element]

[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="undefined" align="left"]<strong>Module:</strong> Fitness</p>
<p><strong>Topic:</strong> Components of a Fitness Class &amp; Program Design</p>
<p><strong>Total Video Time:</strong> 1:18:42<br />
<ul><br />
	<li><em>Video 1 -Intro: 2:46</em></li><br />
	<li><em>Video 2 – Class Development vs Program Design: 28:52</em></li><br />
	<li><em>Video 3- Class Design: 15:14</em></li><br />
	<li><em>Video 4 – Different Programming Options: 13:52</em></li><br />
	<li><em>Video 5 – Awesome Add-Ons: 17:41</em></li><br />
	<li><em>Video 6 – Final Notes on Program Development: </em></li><br />
</ul><br />
In this course we cover FITNESS SESSION 6: Components of a fitness class, program design &amp; development of fitness classes[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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FITNESS SESSION 6: Components of a Fitness Class & Program Design

Download the slides for this fitness session with the notes pages

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FITNESS SESSION 6: Blank slides for notes

Download the blank slides for note taking during class (3 slides per page)

[file_download style="4"][download title="FITNESS%20SESSION%206%3A%20%20Blank%20slides%20for%20notes" icon="style2-thumb-dl-pdf.png" file="https://www.members.fitchicksacademy.com/wp-content/uploads/2019/10/Fitness-Session-6-3-Slides-per-page.pdf" package="" level="" new_window="Y"]Download%20the%20blank%20slides%20for%20note%20taking%20during%20class%20(3%20slides%20per%20page)[/download][/file_download]

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FITNESS SESSION 6 (Audio Only)

Listen to this class

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