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Muscle structure
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What do origin, belly and insertion mean?
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Muscle Contraction
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Skeletal Muscle Contraction
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Isotonic & Isometric Contractions
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Anatomy of the Shoulder
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How the Nervous System Works
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Muscle stimulation
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Static Oblique Hold
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Bracing – How to activate your core
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Dr “Spine” aka Stuart McGill
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Fitness Session 4 Resources
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Training Information
[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left”]Module: Fitness
Topic: Muscular Anatomy
In this course we cover FITNESS SESSION 4 : Muscular Anatomy[/text_block][/op_liveeditor_element]
[op_liveeditor_elements][/op_liveeditor_elements]
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FITNESS SESSION 4: Muscular Anatomy
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FITNESS SESSION 4: 3 Blank Slides
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FITNESS SESSION 4 (Audio Only)
Listen to Fitness Session 4