
- Muscle structure
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- What do origin, belly and insertion mean?
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- Muscle Contraction
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- Skeletal Muscle Contraction
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- Isotonic & Isometric Contractions
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- Anatomy of the Shoulder
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- How the Nervous System Works
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- Muscle stimulation
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- Static Oblique Hold
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- Bracing – How to activate your core
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- Dr “Spine” aka Stuart McGill
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- Fitness Session 4 Resources
Download all the resources used in creating Fitness Session 4.

Training Information
[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left”]Module: Fitness
Topic: Muscular Anatomy
In this course we cover FITNESS SESSION 4 : Muscular Anatomy[/text_block][/op_liveeditor_element]
[op_liveeditor_elements][/op_liveeditor_elements]

- FITNESS SESSION 4: Muscular Anatomy
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- FITNESS SESSION 4: 3 Blank Slides
Download the 3 blank slides for note taking for this fitness session

- FITNESS SESSION 4 (Audio Only)
Listen to Fitness Session 4