![](images/wpspin_light.gif)
- Muscle structure
Watch the video!
![](images/wpspin_light.gif)
- What do origin, belly and insertion mean?
Watch the video!
![](images/wpspin_light.gif)
- Muscle Contraction
Watch the video!
![](images/wpspin_light.gif)
- Skeletal Muscle Contraction
Watch the video!
![](images/wpspin_light.gif)
- Isotonic & Isometric Contractions
Watch the video!
![](images/wpspin_light.gif)
- Anatomy of the Shoulder
Watch the video!
![](images/wpspin_light.gif)
- How the Nervous System Works
Watch the video!
![](images/wpspin_light.gif)
- Muscle stimulation
Watch the video!
![](images/wpspin_light.gif)
- Static Oblique Hold
Watch the video!
![](images/wpspin_light.gif)
- Bracing – How to activate your core
Watch the video!
![](images/wpspin_light.gif)
- Dr “Spine” aka Stuart McGill
Watch the video!
![](images/wpspin_light.gif)
- Fitness Session 4 Resources
Download all the resources used in creating Fitness Session 4.
![](images/wpspin_light.gif)
Training Information
[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left”]Module: Fitness
Topic: Muscular Anatomy
In this course we cover FITNESS SESSION 4 : Muscular Anatomy[/text_block][/op_liveeditor_element]
[op_liveeditor_elements][/op_liveeditor_elements]
![](images/wpspin_light.gif)
- FITNESS SESSION 4: Muscular Anatomy
Download the slides for this fitness session
![](images/wpspin_light.gif)
- FITNESS SESSION 4: 3 Blank Slides
Download the 3 blank slides for note taking for this fitness session
![](images/wpspin_light.gif)
- FITNESS SESSION 4 (Audio Only)
Listen to Fitness Session 4