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FITNESS CLASS 4 (April 13th, 2020)

[headline style="1" font_size="25" font_spacing="0" align="left"]<h3><span class="caps">FITNESS</span> <span class="caps">CLASS</span> 4 (April 13th, 2020)</h3>[/headline]

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More Training and Resources

[headline style="4" font_size="25" font_spacing="0" align="left"]More Training and Resources[/headline]

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Muscle structure

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[file_download style="1"][download title="Muscle%20structure" icon="style2-thumb-dl-video.png" file="https://www.youtube.com/watch?v=SCznFaTwTPE" package="" level="" new_window="Y"]Watch%20the%20video![/download][/file_download]

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What do origin, belly and insertion mean?

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Muscle Contraction

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Skeletal Muscle Contraction

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Isotonic & Isometric Contractions

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Anatomy of the Shoulder

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How the Nervous System Works

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Muscle stimulation

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Static Oblique Hold

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Bracing – How to activate your core

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Dr “Spine” aka Stuart McGill

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Fitness Session 4 Resources

Download all the resources used in creating Fitness Session 4.

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Training Information

[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left”]Module: Fitness

Topic: Muscular Anatomy

In this course we cover FITNESS SESSION 4 : Muscular Anatomy[/text_block][/op_liveeditor_element]

[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="undefined" align="left"]<strong>Module:</strong> Fitness</p>
<p><strong>Topic:</strong> Muscular Anatomy</p>
<p>In this course we cover FITNESS SESSION 4 : Muscular Anatomy[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box style="33" title="Training Information" font_size="17" font_font="Montserrat" font_style="normal" content_font_size="15" content_font_color="#454545" width="300" top_margin="0" alignment="center"]#OP_CHILD_ELEMENTS#[/feature_box]

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FITNESS SESSION 4: Muscular Anatomy

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FITNESS SESSION 4: 3 Blank Slides

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FITNESS SESSION 4 (Audio Only)

Listen to Fitness Session 4

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