Episode 268 - The 5 Biz & Life Lessons I learned at my First High Level Mastermind
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Last week, we attended our very first high level mastermind with 50 entrepreneurs from around the world who are crushing it in their industries. It was scary, nerve racking and life changing. In this episode, Head Chick Laura shared the 5 main lessons she learned during the 5 days that not only will transform your business but your approach to your life and health as well. To help grow your online biz, join our free 5 day FIT CHICKS Academy Business Challenge at www.fitchicksacademy.com/bizbuilder
Episode 267 - One Of The Most Important Conversations I Have Had: Interview with Michaela Runkle
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Today we tackle one of the most difficult but important conversations we have had to date. Michaela Runkle is a domestic violence survivor and graciously shares her story with us all. She shares about her relationship, her health and how the altercation has transformed the way she looks at herself and her relationships. This topic is normally more hush hush which is exactly why we are so grateful to share her story to provide one perspective as well as some resources for anyone listening. Thank you Michaela for being so open and courageous to start a movement for others who may have also had a similar journey or might still be in a situation they feel others do not understand.
If you or someone you know is in crisis please see below for some resources:
Episode 266 - Breaking Down Postpartum Depression: Interview with Dana Look Arimoto
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As many as 50-75% of new mom’s deal with this yet it is still something we do not openly speak about. Today we are chatting with speaker and author Dana Look Arimoto all about her journey with postpartum depression and how it shaped the way her life as a new mom began. We are also chatting about why so many women struggle, clear signs to look for that might indicate you have PPD and recommendations for anyone who is or thinks they may be dealing with PPD. This interview is an eye opening one for new moms and all alike as while it might not be you dealing with the effects directly of PPD you might know someone close to you that you can help through this difficult path.
Episode 265 - The Top Three Lessons Learned from Tony Robbins
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Laura and I had the pleasure of attending out fourth Tony Robbins event recently and wanted to share with you what we learned at the Power of Success. Today we are sharing the top three take-aways we had that can be applied to any person or business. These are all about shifting awareness, mindset and most importantly finding your courage to believe. We are so grateful to have been able to attend and are so excited to share with you all.
Many people wish they felt better, more happy and healthy. In fact only 33% of Americans surveyed were happy in 2017 and in 2016, just 31% of Americans reported the same. The majority of our population struggle with physical challenges like our weight, disease and illness, and lack of energy. We struggle with mental challenges like stress, addiction, emotional drama, our self-image, and a feeling of disconnection. We wonder: What’s wrong with me? or What does this all mean, anyway? Today we are chatting with holistic well-being expert Laurie Warren, Vibrant Living Advocate, founder of Create Vibrant Health: BodyMindSpirit® and author of the upcoming book WILD WORLD, JOYFUL HEART: Unlock Your Power to Create Health and Joy. In this interview we are uncovering real life ways to unleash more happiness into your life and how to unlock your three foundational pillars for a healthy life.
Episode 263 - Money, Time, Self Confidence: Tearing Down the Big 3 Blocks to Running a Fitness or Nutrition Biz
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After 11 years in business and working with 1000’s of women and fitness pro’s across, there are 3 blocks that we see over and over again that are sabotaging you from creating the health and wellness biz of your dreams. In this episode, Head Chick Laura tackles how to shift your mindset over the 3 block of having no money, no time and lacking the self confidence to jump into the woman you are meant to be! For more info on our upcoming programs, visit www.fitchicksacademy.com
Episode 262 - Think Yourself Successful: Interview with Mo Hagan
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Are you not where you want to be when it comes to your life, body, fitness, health or career but don’t know how to get there or why you are stuck? When it comes to transforming any area of your life the MOST important work you can do starts with your mind. In this interview with CanFitPro COO, winner of Canadian Fitness Leader of the Year and author of the book “Think Yourself Successful Mo Hagan, we dive deep into how the process she has used with thousands to quickly create a mindset and behaviours of success including finding your “style – LIST”, how to use Power Poses for immediate transformation and the 3 step process you can do today to get your started to thinking yourself successful. For more info on our upcoming programs, visit www.fitchicksacademy.com
Episode 261 - Top 3 Questions Every Nutrition Coach Needs To Answer
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Today we are exploring the top three questions that over the years we have been asked on countless occasions from our clients in order to prepare you to answer them as we know they will come up! These questions are for anyone who is in the health industry or considering getting into the health industry to help you better understand the burning questions your clients will have.
Episode 260 - Mindfulness and Vital Force: Interview with Rajshree Patel
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Do you ever wonder what mindfulness really is or how to gain more clarity? What about what is draining us from our vital force in life and prana? Today’s episode Rajshree Patel famed speaker and mindfulness coach shares with us some ancient secrets around how we can tap into our own vital force to enrich our lives both personally and professionally.
Episode 259 - Getting Clear on Your Strengths in Your Fitness & Nutrition Business
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It is now Q4 and as we wrap up 2019, are you feeling stressed and overwhelmed in your business or the idea of opening your business? This is totally normal if you are trying to wear 150 hats. Before you know it you are spending more energy on things that drain your energy and making you feel defeated. In this episode, Head Chick Laura takes you through a simple exercise she does to get you crystal clear on your strengths and where you need to focus you energy to fall in love with your craft again. For more info on our upcoming Holistic Nutrition Weight Loss Expert Certification at www.fitchicksacademy.com/hwlebrochure
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Click here for Fitness and Nutrition Expert Programs FAQ’S or email Amanda@fitchicks.ca to learn more how you can join this awesome program
