Episode 409 - Three Things You Need To Be a Successful Coach Today: Interview with Tessa Thomas
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As an NCAA athlete, Tessa was always focused on her health and wellness throughout her life but it was after her athletic career that she decided to try out sharing this passion with others. Throughout this interview Tessa shares with listeners how she transitioned from being coached to becoming a coach and the three things that have allowed her to create a successful coaching career now working as a coach at Canada’s top performing F45 studio in Yorkville, ON. Tessa also shares in this interview the secret to her coaching success at F45 and the one tool they have developed to help them stand out and perform with such high success rates for their clients.
Do you love health and fitness and are ready to make impact and income? Our FIT CHICKS Academy Fitness & Nutrition Expert Coaching Certification opens for enrollment this week so join us on Thursday at 12pm for our live info session to learn how to get certified and start build an incredible fitness business of your dreams at www.fitchicksacademy.com/livesession
Have you ever wondered why it is so hard to implement nutrition & habit change in your life? Or everytime you try to coach a client, you give them an amazing program but they don’t do it? In this episode, Nutritionist and Life Coach Laura breaks down the secret to why holistic weight loss coaching tools are so successful for yourself and clients, how to use them and 2 of her top tools she uses in her own life Ready to start your journey to becoming a Certified Holistic Nutrition Weight Loss Coach? Enrollment opens Oct 20th so join us LIVE for the Holistic Nutrition Weight Loss Coach Certification Info Session to learn more ⇒ www.fitchicksacademy.com/livesession
Episode 407 - Coaching with Compassion: Interview with Jennifer Commisso
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The one thing that makes an amazing coach is to lead with compassion and to show this not only to your clients but also to yourself. Today we chat with Fitness and Nutrition Expert graduate and owner of Jennii Rose Fit coaching to learn more about how she leads her clients down a path of success and how this path has also been shaped for herself. In this interview Jenni shares details of her own health journey including her own struggles and how that has helped shape her the be the incredible coach she is. She also shares how she has pivoted within her life and business and what led to her success today.
Do you love health and fitness and are ready to make impact and income? Our FIT CHICKS Academy Fitness & Nutrition Expert Coaching Certification opens for enrollment this week so join us on Thursday at 12pm for our live info session to learn how to get certified and start build an incredible fitness business of your dreams at www.fitchicksacademy.com/livesession
Episode 406 - Top 3 Fears Before Getting Certified as a Fitness or Nutrition Coach
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When our students enroll in the FIT CHICKS Academy we have them share their biggest fear with us before taking this leap and today we are sharing our findings with you all. These are the top 3 fears that kept coming up over and over again from 100’s of our students before deciding to get certified. Fears of not being able to reach our goals, not being ready to coach clients, not having the right skillset or confidence to build the business of your dreams. Today we look at them all and address them so we can move past them and build the life of our dreams!
Do you love health and fitness and are ready to make impact and income? Our FIT CHICKS Academy Fitness & Nutrition Expert Coaching Certification opens for enrollment this week so join us on Thursday at 12pm for our live info session to learn how to get certified and start build an incredible fitness business of your dreams at www.fitchicksacademy.com/livesession
Episode 405 - How to Step into the Power of Your Future Self
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Does reaching your fitness & health goals constantly feel impossible? Do you start and stop a thousand times no matter what program or plan you try? In this special episode, we are sharing a LIVE workshop training from our 2021 FCA Women’s Transformation Conference held by Head Chick Laura all about how to do the mindset work required to transform your life, health and career. It truly is the “secret sauce” to actually reaching your goals faster, easier and for life as you learn how to step into the women you want to become through this 5 step exercise so grab your journals and let’s get to work!
Do you love health and fitness and are ready to make impact and income? Our FIT CHICKS Academy Fitness & Nutrition Expert Coaching Certification opens for enrollment this week so join us on Sept 30th at 7pm for our live info session to learn how to get certified and start build an incredible fitness business of your dreams at www.fitchicksacademy.com/livesession
Episode 404 - 5 Simple Health Hacks To Reach Your Goals Today
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We have made things so complicated when it comes to our fitness, nutrition and overall health. Today Laura and Amanda share the 5 things they implemented into their own lives in order to fast track their results. These are simple approaches to implement with ease and to take away all of the overwhelm that we can sometimes feel when it comes to our health.
Want to learn more simple habits & hacks to build your body inside & out? Get your FREE ticket to the 2021 FIT CHICKS Academy Women’s Transformation Virtual Conference Sept 22 – 24, 2021 and get access to over 30+ Female Health Expert Workshops with a clear action plan to make getting back on track & to your goals easy! ⇒ www.fitchicksacademy.com/wtc2021-free-ticket
Episode 403 - How to Lose the “Quarantine 15”: Your Post Lockdown Fitness & Nutrition Plan
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After the last year and half, many of us are left out of shape, unmotivated and more stressed than ever with no idea how or what to do to get back focused on our health & goals. Whether its weight gain, losing muscle or feeling anxious, it is more important than ever to start implementing shifts in your fitness and nutrition…for your long term health inside & out. In this episode, Head Chick Laura takes you why this is the time to take control of your results, how to transform your physical & mindset habits and her top 5 habits to simple but SUPER effective habits you can do today.
Want to learn more simple habits & hacks to build your body inside & out? Get your FREE ticket to the 2021 FIT CHICKS Academy Women’s Transformation Virtual Conference Sept 22 – 24, 2021 and get access to over 30+ Female Health Expert Workshops with a clear action plan to make getting back on track & to your goals easy! ⇒ www.fitchicksacademy.com/wtc2021-free-ticket
Episode 402 - Opening a Fitness Studio In a Pandemic
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MJ Shaw has been a friend of ours for many years and when we heard she was opening up her very own fitness studio, Soul Fuel Fitness we could not be more ecstatic for her! Her love and passion for everything health related shone through in all she has done over the years and now she would finally own a home to call her own. As exciting as this was, there was also a Pandemic looming around the corner that nobody could have ever imagined or predicted. Today, MJ shares with us what it felt like to open her studio only to be shut down just shortly after opening her doors, what her and her team did to pivot quickly in this state of uncertainty and how she feels this Pandemic has shaped a new era in this industry. This is a message of possibility and hope that MJ so graciously shares with us today and for that we are grateful. Xo
If you are ready to begin teaching and start to build extraordinary programs make sure you check out our upcoming FIT CHICKS Academy Coaching Certifications today to learn how to get certified and start build an incredible fitness business of your dreams at www.fitchicksacademy.com
Episode 401 - Unfunc Your Gut: Interview with Dr. Peter Kozlowski
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Today we have ALL the gut questions answered by our very special guest best selling author and functional medicine practitioner, Dr. Peter Kozlowski. Dr. Kozlowski shares with us what it means to be a functional doctor, how it is different from traditional medicine practices, how the mind is so connected to your gut health and his top tips to getting to the bottom of any gut health issues for good. This conversation is a real game changer to dive deeper into understanding your gut health for good. Enjoy chicks and make sure to be prepared to take plenty of notes!
Ready to start your journey to becoming a Certified Holistic Nutrition Weight Loss Coach? Enrollment opens soon, so join us LIVE for the Holistic Nutrition Weight Loss Coach Certification Info Session to learn more ⇒ www.fitchicksacademy.com/livesession
Episode 400 - Celebrating the 400th Episode of FIT CHICKS Chat
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Today is a big milestone as we are celebrating our 400th episode of FIT CHICKS Chat. All of this would not be possible if it was not for all of you who support, subscribe and share the FIT CHICKS Chat podcast, so this episode is dedicated to you all in gratitude. Today we share why we fell in love with podcasting, why this is our favorite method to share important information to coaches and women looking to change their health and life and how this podcast and our business has evolved over the years. Once again, thank you all so much for listening and being a part of this journey with us! Laura and Amanda xo
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